Fri 2nd Apr 2021 at 6:00am by Eawoman45

Run > General

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Time
48:53
Miles
4.06
Min/mi
12:02
Pacing
73%
WAVA
46.46
Cals
483
BPM
144
%MHR
81.3
B/mi
1732
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 48:53(12:02/m) 483cal
Still keeping it in recovery mode. Slow! Will pick up the pace next week if no after effects.

48:53

Pace

12%

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	91 82-107	2296	1/2
0.25	4:43	1:34	12:30	147 107-159	1839	1/2
0.38	6:17	1:33	12:28	155 152-157	1931	1/1
0.50	7:59	1:42	13:37	154 136-159	2096	2/1
0.63	9:34	1:35	12:40	137 127-142	1734	1/1
0.75	11:01	1:28	11:41	138 134-140	1612	1/1
0.88	12:31	1:30	11:57	132 128-139	1577	2/1
1.00	14:15	1:45	13:57	139 122-150	1939	3/1
1.13	15:45	1:30	11:58	137 121-147	1639	1/3
1.25	17:11	1:26	11:28	151 145-160	1731	1/1
1.38	18:38	1:27	11:35	158 150-163	1831	1/2
1.50	20:20	1:42	13:37	131 119-151	1784	2/1
1.63	21:42	1:22	10:57	132 120-138	1446	1/2
1.75	23:07	1:24	11:14	139 137-140	1562	2/1
1.88	24:35	1:28	11:47	140 137-142	1649	1/2
2.00	26:19	1:45	13:57	141 131-145	1967	3/1
2.13	27:42	1:23	11:03	136 127-141	1503	1/3
2.25	29:04	1:22	10:52	144 140-147	1566	1/1
2.38	30:28	1:24	11:12	145 142-148	1623	1/2
2.50	32:06	1:38	13:02	145 131-149	1890	2/1
2.63	33:36	1:30	12:00	141 123-153	1693	1/2
2.75	35:00	1:24	11:14	153 145-159	1719	2/1
2.88	36:27	1:27	11:36	158 155-161	1832	1/1
3.00	38:01	1:34	12:32	155 141-162	1942	3/1
3.13	39:31	1:30	12:04	150 141-162	1809	1/3
3.25	40:55	1:24	11:08	164 162-166	1826	1/1
3.38	42:20	1:25	11:20	160 157-166	1812	2/1
3.50	43:53	1:33	12:24	152 145-162	1884	1/1
3.63	45:16	1:23	11:03	161 158-164	1779	1/2
3.75	46:42	1:26	11:29	160 158-162	1837	2/1
3.88	48:11	1:30	11:57	158 154-162	1888	2/1
4.00	49:49	1:37	12:59	155 147-158	2011	1/3
4.10	50:56	1:07	11:31	154 153-156	1774	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 4m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.75%	More
800m	5:42	11:28	39.11%	More
1km	7:06	11:25	40.89%	More
Mile	11:37	11:37	42.45%	More
5k	36:50	11:51	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.57
5km	36:49	11:51	46.82
5M	1:00:57	12:11	46.20
10km	1:16:45	12:21	45.96
10M	2:07:06	12:43	45.79
Half	2:49:13	12:55	44.95
20M	4:24:59	13:15	45.24
Mara	5:52:48	13:28	45.05

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