Wed 31st Mar 2021 at 7:00pm by Linsterm

Walk > General

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Time
51:28
Miles
3.00
Min/mi
17:09
Stride(cm)
69
Cals
389
Cadence
136
BPM
107
%MHR
62.4
B/mi
1831
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 118/142bpm 98cal 66/74rpm 3.51/4.01mph
2) 1m - 17:12(17:12/m) 105/134bpm 97cal 65/73rpm 3.49/4.3mph
3) 1m - 17:11(17:11/m) 94/114bpm 97cal 64/74rpm 3.49/4.11mph
4) 0m - 0(1:48:31/m) 94/114bpm 97cal 64/74rpm 0.55/4.11mph

17:05 17:12 17:11 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	106 88-122	1907	136 90-146	9/7
0.25	4:22	2:07	16:55	118 107-133	1996	140 134-148	8/8
0.38	6:28	2:06	16:49	128 120-138	2152	138 132-142	7/8
0.50	8:36	2:08	17:02	135 128-141	2300	139 132-142	4/5
0.63	10:43	2:07	16:58	124 114-137	2104	139 134-142	8/7
0.75	12:51	2:08	17:05	119 109-130	2034	138 132-140	6/6
0.88	14:58	2:07	16:58	114 107-128	1934	137 134-140	6/6
1.00	17:04	2:06	16:48	108 104-113	1814	135 98-140	6/6
1.13	19:10	2:05	16:43	121 108-134	2022	139 132-140	10/11
1.25	21:21	2:11	17:30	103 76-125	1803	138 132-146	7/7
1.38	23:26	2:05	16:40	105 89-117	1750	138 132-140	6/6
1.50	25:33	2:07	16:59	108 100-121	1834	137 132-140	9/10
1.63	27:47	2:14	17:50	107 92-128	1909	135 132-140	7/8
1.75	29:58	2:11	17:26	101 94-108	1761	135 98-142	3/4
1.88	32:08	2:10	17:20	95 91-97	1646	135 132-140	3/4
2.00	34:16	2:08	17:06	101 93-107	1726	136 130-144	4/6
2.13	36:20	2:05	16:36	107 101-114	1777	138 132-140	3/4
2.25	38:27	2:07	16:54	101 91-114	1707	130 36-140	3/3
2.38	40:33	2:06	16:50	88 78-95	1481	137 134-140	2/3
2.50	42:43	2:10	17:19	87 81-91	1506	135 130-140	3/4
2.63	44:52	2:09	17:11	91 84-95	1563	134 126-138	2/2
2.75	47:06	2:14	17:50	94 87-99	1676	134 132-138	3/3
2.88	49:16	2:10	17:22	93 88-97	1614	135 130-136	4/4
3.00	51:26	2:10	17:27	90 85-98	1570	135 132-138	4/4

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:20	16:47	More
1km	10:28	16:50	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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