Fri 2nd Apr 2021 at 6:00am by tuck up

Run > Steady-State

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Time
1:29:11
Miles
11.06
Min/mi
8:04
Pacing
94%
WAVA
64.51
Stride(cm)
104
Cals
978
Cadence
193
BPM
127
%MHR
77.6
B/mi
1027
Asc(m)
486
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 116/144bpm 86cal 7.18/7.72mph
2) 1m - 8:17(8:17/m) 118/126bpm 85cal 7.24/7.62mph
3) 1m - 8:03(8:03/m) 124/135bpm 89cal 7.45/7.76mph
4) 1m - 7:47(7:48/m) 128/135bpm 90cal 7.7/8.01mph
5) 1m - 7:55(7:55/m) 129/134bpm 91cal 7.59/7.85mph
6) 1m - 7:51(7:51/m) 129/137bpm 88cal 7.65/8.31mph
7) 1m - 7:57(7:57/m) 130/133bpm 89cal 7.55/8.16mph
8) 1m - 7:54(7:54/m) 132/137bpm 89cal 7.6/7.68mph
9) 1m - 8:02(8:02/m) 131/136bpm 87cal 7.47/7.97mph
10) 1m - 8:01(8:01/m) 131/136bpm 86cal 7.48/7.85mph
11) 1m - 8:36(8:36/m) 134/143bpm 93cal 6.97/7.89mph
12) 0.06m - 27(8:02/m) 142/144bpm 5cal 7.46/7.24mph

8:21 8:17 8:03 7:47 7:55 7:51 7:57 7:54 8:02 8:01 8:36 27

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	109 94-118	886	186 182-188	6/15
1.00	8:21	4:17	8:34	125 111-144	1071	189 182-200	11/32
1.50	12:35	4:14	8:29	115 109-119	975	190 186-192	11/25
2.00	16:39	4:04	8:07	121 114-126	983	192 190-198	30/27
2.50	20:40	4:01	8:03	123 113-133	990	192 190-194	25/28
3.00	24:42	4:01	8:03	125 121-133	1005	193 190-200	31/32
3.50	28:32	3:50	7:41	127 122-131	975	194 190-198	26/29
4.00	32:29	3:57	7:53	130 124-134	1025	194 192-198	20/18
4.50	36:21	3:52	7:44	129 120-133	998	195 192-198	21/20
5.00	40:23	4:03	8:05	130 127-133	1051	194 192-198	22/39
5.50	44:12	3:49	7:38	127 118-131	969	194 190-198	32/26
6.00	48:14	4:02	8:03	131 124-136	1055	194 192-198	38/22
6.50	52:11	3:57	7:54	130 128-131	1026	194 192-198	53/33
7.00	56:11	4:00	8:00	130 118-133	1041	194 188-198	23/31
7.50	1:00:09	3:58	7:56	131 127-135	1038	194 190-200	28/33
8.00	1:04:05	3:56	7:52	133 129-137	1046	195 192-198	30/28
8.50	1:08:06	4:01	8:03	131 127-135	1053	192 190-198	35/31
9.00	1:12:07	4:01	8:01	130 127-133	1043	194 190-198	52/58
9.50	1:16:06	3:59	7:58	131 121-135	1045	194 192-198	37/28
10.00	1:20:08	4:02	8:04	132 128-136	1065	194 190-198	37/34
10.50	1:24:28	4:20	8:41	132 124-136	1146	190 146-198	32/23
11.00	1:28:44	4:16	8:32	135 123-143	1151	194 192-198	52/20
11.05	1:29:11	27	8:14	142 141-144	1169	191 188-194	0/3

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 79m, Flat prediction 1:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	7:56
21 19.0%	8:01
21 16.1%	7:53
19 17.3%	8:34
18 5.5%	8:32
17 4.4%	8:59
See your biggest climbs

Cadence

193 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	11	1:28:59	8:04
Walk	0.2	146	0	12	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.42%	More
800m	3:48	7:38	53.72%	More
1km	4:46	7:40	55.71%	More
Mile	7:45	7:45	58.08%	More
5k	24:21	7:50	63.02%	More
5 miles	39:22	7:52	63.61%	More
10k	49:05	7:54	63.76%	More
10 miles	1:20:02	8:00	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:13	7:28	66.08
5M	38:27	7:41	65.11
10km	48:24	7:47	64.66
10M	1:20:09	8:01	64.61
Half	1:46:43	8:09	63.75
20M	2:47:06	8:21	64.52
Mara	3:42:29	8:30	64.61

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