Fri 2nd Apr 2021 at 7:00am by TwoTinNic
Cross > General
-
Time
19:06
-
Miles
0.37
-
Min/mi
51:37
-
Cals
202
-
Cadence
122
-
BPM
143
-
%MHR
83.4
-
B/mi
7361
-
Asc(m)
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 18:57(52:17/m) 144/169bpm 202cal 60/83rpm 1.15/3.92mph
2) 0m - 7(31:28/m) 111/111bpm 61/61rpm 1.91/0mph
3) 0m - 1(14:45/m) 111/111bpm 61/61rpm 4.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 |
34:16 |
138 124-151 |
4728 |
125 122-128 |
66/5 |
0.13 |
6:00 |
3:51 |
1:01:42 |
143 126-166 |
8823 |
138 122-148 |
3/2 |
0.19 |
9:29 |
3:30 |
55:54 |
146 134-155 |
8161 |
109 82-122 |
18/12 |
0.25 |
13:14 |
3:45 |
59:55 |
145 132-154 |
8688 |
122 122-122 |
14/0 |
0.31 |
17:15 |
4:01 |
1:04:16 |
147 123-168 |
9446 |
126 102-162 |
74/74 |
0.37 |
19:06 |
1:51 |
33:28 |
130 111-153 |
4350 |
122 122-122 |
40/40 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:58 |
52:11 |
More |
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