Fri 2nd Apr 2021 at 6:00am by Ness

Bike > Turbo Trainer

Amazing

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Time
52:05
Miles
10.03
Mph
11.6
FBI
60.89
Cals
101
BPM
77
%MHR
41.7
B/mi
400
Asc(m)
293
Hillscore
25
Surface
Road

Notes & Comments

2 comments

Usual Friday garage turbo session. Legs a bit achy after yesterday's long run so had to drop the tension off towards the end. Enjoyed it though. Listening to the radio on the BBC Sounds app.
1) 5m - 26:29(5:18/m) 74/91bpm 49cal 11.33/13.32mph
2) 5m - 25:29(5:06/m) 77/139bpm 52cal 11.78/13.67mph

26:29 25:29 7

	Velociraptor Nice! Listening to the radio was the thing that made turbo sessions bearable for me in the past and is still what I'd choose over Zwift etc.
	TBR (TheBeardRunner) 🚴‍♀️

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	75 63-90	437	6/15
1.00	5:29	2:34	11.70	84 79-87	431	35/7
1.50	8:06	2:37	11.46	82 73-87	429	17/35
2.00	10:42	2:36	11.56	78 62-84	405	21/17
2.50	13:19	2:37	11.46	76 61-84	398	25/28
3.00	15:55	2:36	11.54	67 60-78	348	27/14
3.50	18:31	2:36	11.53	68 66-70	354	18/26
4.00	21:11	2:41	11.19	68 56-76	364	16/5
4.50	23:50	2:38	11.36	69 56-78	364	3/27
5.00	26:29	2:39	11.32	70 60-74	371	29/7
5.50	29:07	2:38	11.36	64 57-74	338	24/51
6.00	31:46	2:38	11.37	69 59-80	364	10/18
6.50	34:23	2:38	11.42	69 57-80	362	22/1
7.00	37:01	2:38	11.39	70 57-85	369	15/33
7.50	39:37	2:36	11.57	82 70-88	425	14/11
8.00	42:06	2:29	12.08	87 60-124	432	2/8
8.50	44:34	2:29	12.12	87 66-139	431	22/17
9.00	47:02	2:28	12.16	85 66-106	419	10/8
9.50	49:29	2:27	12.29	77 62-88	376	20/12
10.00	51:57	2:29	12.12	104 78-119	515	10/13
10.02	52:07	10 +3	9.32	110 110-110	708	1/0

Heart

77/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.9%	11.4
34 4.7%	11.8
29 5.5%	11.6
25 4.6%	11.6
23 4.6%	11.3
22 7.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:24	4:50	More
1km	3:01	4:51	More
Mile	4:51	4:51	More
5k	15:30	4:59	More
5 miles	25:28	5:06	More
10k	31:56	5:08	More
10 miles	51:55	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:39	5:17
15 miles	1:20:26	5:22
20 miles	1:49:45	5:29
40km	2:18:47	5:35
25 miles	2:19:40	5:35
42km	2:26:18	5:36
50 miles	4:55:15	5:54
56 miles	5:33:41	5:58
100 miles	10:24:09	6:14
112 miles	11:45:25	6:18

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