-
Time
4:52:34
-
Miles
9.82
-
Min/mi
29:48
-
Pacing
65%
-
WAVA
17.68
-
Stride(cm)
49
-
Cals
1052
-
Cadence
110
-
Asc(m)
1082
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.82m - 4:52:34(29:48/m) 1052cal 2.01/5.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:15 |
10:15 |
20:29 |
111 98-120 |
79/38 |
1.00 |
23:29 |
13:14 |
26:29 |
113 98-126 |
64/80 |
1.50 |
40:12 |
16:43 |
33:25 |
110 96-120 |
86/76 |
2.00 |
56:28 |
16:17 |
32:33 |
110 100-118 |
101/85 |
2.50 |
1:14:51 |
18:22 |
36:44 |
110 96-118 |
81/93 |
3.00 |
1:29:17 |
14:26 |
28:53 |
110 98-122 |
89/85 |
3.50 |
1:48:31 |
19:14 |
38:27 |
110 92-118 |
99/114 |
4.00 |
2:06:29 |
17:58 |
35:57 |
109 92-118 |
124/104 |
4.50 |
2:20:31 |
14:02 |
28:05 |
111 90-118 |
61/70 |
5.00 |
2:34:43 |
14:12 |
28:23 |
112 102-118 |
115/119 |
5.50 |
2:52:40 |
17:57 |
35:55 |
108 94-120 |
121/141 |
6.00 |
3:10:22 |
17:42 |
35:23 |
110 90-122 |
110/98 |
6.50 |
3:23:20 |
12:58 |
25:56 |
107 94-118 |
77/70 |
7.00 |
3:37:27 |
14:07 |
28:14 |
108 92-122 |
91/97 |
7.50 |
3:52:17 |
14:50 |
29:40 |
108 92-118 |
126/131 |
8.00 |
4:03:36 |
11:19 |
22:39 |
110 96-124 |
104/103 |
8.50 |
4:18:39 |
15:03 |
30:06 |
110 98-118 |
80/81 |
9.00 |
4:33:45 |
15:06 |
30:11 |
110 92-130 |
126/127 |
9.50 |
4:47:04 |
13:19 |
26:38 |
111 96-124 |
77/89 |
9.82 |
4:52:35 |
5:31 |
17:29 |
111 106-118 |
45/46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:07 |
16:32 |
21.17% |
More |
800m |
9:58 |
20:04 |
20.76% |
More |
1km |
13:09 |
21:10 |
20.51% |
More |
Mile |
22:48 |
22:48 |
20.09% |
More |
5k |
1:23:48 |
26:58 |
18.62% |
More |
5 miles |
2:23:03 |
28:37 |
17.81% |
More |
10k |
3:00:29 |
29:03 |
17.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:59 |
25:59 |
17.63 |
5km |
1:26:23 |
27:48 |
18.06 |
5M |
2:23:03 |
28:37 |
17.81 |
10km |
3:00:07 |
28:59 |
17.69 |
10M |
4:58:15 |
29:50 |
17.69 |
Half |
6:37:06 |
30:19 |
17.45 |
20M |
10:21:50 |
31:06 |
17.66 |
Mara |
13:47:55 |
31:36 |
17.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry