Tue 30th Mar 2021 at 9:00am by Repkafanclub

Run > General

  • Time
    4:52:34
  • Miles
    9.82
  • Min/mi
    29:48
  • Pacing
    65%
  • WAVA
    17.68
  • Stride(cm)
    49
  • Cals
    1052
  • Cadence
    110
  • Asc(m)
    1082
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.82m - 4:52:34(29:48/m) 1052cal 2.01/5.55mph
4:52:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:15 10:15 20:29 111 98-120 79/38
1.00 23:29 13:14 26:29 113 98-126 64/80
1.50 40:12 16:43 33:25 110 96-120 86/76
2.00 56:28 16:17 32:33 110 100-118 101/85
2.50 1:14:51 18:22 36:44 110 96-118 81/93
3.00 1:29:17 14:26 28:53 110 98-122 89/85
3.50 1:48:31 19:14 38:27 110 92-118 99/114
4.00 2:06:29 17:58 35:57 109 92-118 124/104
4.50 2:20:31 14:02 28:05 111 90-118 61/70
5.00 2:34:43 14:12 28:23 112 102-118 115/119
5.50 2:52:40 17:57 35:55 108 94-120 121/141
6.00 3:10:22 17:42 35:23 110 90-122 110/98
6.50 3:23:20 12:58 25:56 107 94-118 77/70
7.00 3:37:27 14:07 28:14 108 92-122 91/97
7.50 3:52:17 14:50 29:40 108 92-118 126/131
8.00 4:03:36 11:19 22:39 110 96-124 104/103
8.50 4:18:39 15:03 30:06 110 98-118 80/81
9.00 4:33:45 15:06 30:11 110 92-130 126/127
9.50 4:47:04 13:19 26:38 111 96-124 77/89
9.82 4:52:35 5:31 17:29 111 106-118 45/46

Elevation

Asc 1082m, Range 64m, Flat prediction 4:51:21
Elevation Graph
Biggest Climbs (m) Min/mi
33 32.8% 47:10
14 12.1% 31:23
See your biggest climbs

Cadence

110 (130 max) Stride Length: 49cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:32 21.17% More
800m 9:58 20:04 20.76% More
1km 13:09 21:10 20.51% More
Mile 22:48 22:48 20.09% More
5k 1:23:48 26:58 18.62% More
5 miles 2:23:03 28:37 17.81% More
10k 3:00:29 29:03 17.65% More

Predictions

Dist Time Per Mile WAVA
1M 25:59 25:59 17.63
5km 1:26:23 27:48 18.06
5M 2:23:03 28:37 17.81
10km 3:00:07 28:59 17.69
10M 4:58:15 29:50 17.69
Half 6:37:06 30:19 17.45
20M 10:21:50 31:06 17.66
Mara 13:47:55 31:36 17.69
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