Fri 2nd Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
44:03
Miles
10.08
Mph
13.7
FBI
64.58
Cals
419
BPM
127
%MHR
74.1
B/mi
554
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:10(4:14/m) 129/144bpm 224cal 14.18/25.38mph
2) 5m - 22:21(4:28/m) 126/151bpm 189cal 13.42/26.45mph
3) 0.08m - 32(6:30/m) 145/150bpm 6cal 9.24/11.73mph

21:10 22:21 32

Pace

11%

15%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45 +27	10.88	110 78-136	607	9/2
1.00	4:44	1:59	15.17	128 123-134	506	3/8
1.50	6:37	1:52	16.00	129 122-135	484	6/7
2.00	8:54	2:17	13.12	130 121-137	595	5/5
2.50	11:10	2:16	13.24	132 125-140	598	17/3
3.00	13:16	2:06	14.25	139 133-143	585	12/17
3.50	15:28	2:12 +3	13.67	132 122-139	579	8/6
4.00	17:46	2:18	13.00	129 115-138	595	15/8
4.50	19:57	2:11	13.75	127 119-138	554	3/12
5.00	21:39	1:41	17.74	131 125-139	443	15/11
5.50	23:37	1:59	15.15	135 125-142	535	9/7
6.00	25:54	2:16	13.22	102 79-133	463	6/14
6.50	27:55	2:01	14.86	130 116-141	525	10/2
7.00	29:52	1:57	15.43	123 100-139	478	11/19
7.50	32:00	2:09	13.96	121 112-137	520	14/4
8.00	34:06	2:05	14.38	130 117-138	542	9/11
8.50	36:34	2:28	12.16	127 119-135	627	12/5
9.00	38:58	2:25	12.44	123 118-131	593	3/10
9.50	41:14	2:16	13.22	127 112-140	577	10/3
10.00	44:10	2:55 +10	10.27	132 119-151	772	15/1
10.08	44:42	32	9.17	145 143-149	949	0/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.4%	12.4
13 3.0%	9.8
13 2.8%	12.3
13 1.3%	12.8
12 3.5%	9.2
11 3.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:40	3:40	More
5k	12:22	3:59	More
5 miles	20:30	4:06	More
10k	25:48	4:09	More
10 miles	43:42	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:08	4:29
20 miles	1:31:04	4:33
40km	1:54:40	4:37
25 miles	1:55:22	4:37
42km	2:00:45	4:38
50 miles	4:00:32	4:49
56 miles	4:31:15	4:51
100 miles	8:21:30	5:01
112 miles	9:25:31	5:03

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