Fri 2nd Apr 2021 at 5:00am by laterunner

Run > General

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Time
1:14:30
Miles
7.09
Min/mi
10:30
Pacing
91%
WAVA
52.05
Stride(cm)
86
Cals
695
Cadence
178
BPM
141
%MHR
82.4
B/mi
1480
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 135/167bpm 104cal
2) 1m - 11:21(11:21/m) 138/158bpm 105cal
3) 1m - 10:19(10:19/m) 137/154bpm 96cal
4) 1m - 10:19(10:19/m) 143/159bpm 102cal
5) 1m - 9:56(9:56/m) 151/172bpm 105cal
6) 1m - 10:28(10:28/m) 138/147bpm 84cal
7) 1m - 10:05(10:05/m) 143/165bpm 91cal
8) 0.09m - 48(9:10/m) 154/159bpm 8cal

11:13 11:21 10:19 10:19 9:56 10:28 10:05 48

Pin Map

3 Conduits

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +5	11:08	111 59-140	1235	182 174-188	4/2
0.50	5:19	2:32	10:09	133 126-138	1350	184 180-186	2/2
0.75	8:17	2:58 +3	11:51	141 134-153	1670	179 158-186	8/1
1.00	11:19	3:03	12:11	149 131-167	1814	176 166-184	16/8
1.25	14:07	2:48	11:10	145 131-158	1620	178 172-184	7/3
1.50	16:59	2:52	11:28	140 129-151	1606	178 174-180	8/1
1.75	19:54	2:55	11:39	131 124-136	1527	176 170-184	13/2
2.00	22:41	2:47	11:08	136 125-143	1514	178 170-186	5/8
2.25	25:20	2:39	10:36	135 133-138	1430	176 172-180	8/6
2.50	28:04	2:44	10:57	137 132-143	1500	176 172-182	7/4
2.75	30:35	2:31	10:04	140 130-154	1408	180 176-182	8/7
3.00	33:00	2:25	9:41	135 131-141	1307	180 178-184	0/12
3.25	35:36	2:36	10:24	135 124-145	1405	178 174-182	0/18
3.50	38:12	2:36	10:24	144 138-152	1498	178 174-182	8/1
3.75	40:47	2:35	10:18	146 133-155	1504	180 176-184	5/7
4.00	43:19	2:32	10:09	150 141-159	1523	177 174-182	10/2
4.25	45:46	2:26	9:46	151 136-169	1474	178 174-182	3/13
4.50	48:16	2:31	10:03	155 147-172	1557	180 176-184	7/1
4.75	50:44	2:28	9:51	150 139-162	1478	178 174-180	8/3
5.00	53:15	2:31	10:04	151 131-172	1519	177 174-180	1/6
5.25	55:48	2:33	10:13	139 136-145	1420	177 174-180	6/3
5.50	58:29	2:41	10:44	143 139-147	1536	177 172-184	11/2
5.75	1:01:08	2:39	10:35	137 127-144	1450	173 162-180	2/9
6.00	1:03:43	2:35	10:22	132 127-145	1368	175 170-178	4/3
6.25	1:06:18	2:34	10:17	141 136-146	1450	177 170-182	0/22
6.50	1:08:46	2:28	9:53	137 121-149	1354	178 172-184	1/3
6.75	1:11:19	2:33	10:13	145 140-150	1482	178 172-182	2/1
7.00	1:13:48	2:29	9:56	151 141-165	1500	180 174-184	2/1
7.09	1:14:37	49	9:15	154 151-159	1424	181 180-182	1/1

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	10:07
15 2.1%	10:33
13 2.3%	11:19
13 1.9%	11:03
11 3.0%	11:54
See your biggest climbs

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.1	1:14:37	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.65%	More
800m	4:50	9:43	44.95%	More
1km	6:07	9:50	46.31%	More
Mile	9:53	9:53	48.75%	More
5k	31:29	10:08	52.23%	More
5 miles	51:04	10:13	52.71%	More
10k	1:04:50	10:26	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.57
5km	31:04	10:00	52.92
5M	51:27	10:17	52.31
10km	1:04:47	10:26	52.01
10M	1:47:16	10:44	52.06
Half	2:22:49	10:54	51.42
20M	3:43:39	11:11	52.04
Mara	4:57:46	11:22	52.12

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