Fri 2nd Apr 2021 at 5:00am by Fatcatslim
Bike > General
-
Time
29:43
-
Miles
6.31
-
Mph
12.7
-
FBI
57.27
-
Cals
377
-
Cadence
74
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 55cal 79/91rpm 8.7/16.96mph
2) 1m - 3:44(3:44/m) 56cal 80/93rpm 16.04/19.28mph
3) 1m - 4:14(4:14/m) 56cal 73/87rpm 14.17/16.88mph
4) 1m - 4:06(4:06/m) 57cal 78/89rpm 14.61/16.61mph
5) 1m - 5:03(5:03/m) 73cal 73/85rpm 11.87/15.85mph
6) 1m - 4:08(4:08/m) 62cal 80/93rpm 14.54/17.46mph
7) 0.31m - 1:33(5:04/m) 18cal 72/81rpm 11.84/20.28mph
6:54 3:44 4:14 4:06 5:03 4:08 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:19 |
7:19 +3:18
|
2.05 |
56 20-86 |
0/4 |
0.50 |
8:21 |
1:03 |
14.34 |
74 17-90 |
1/2 |
0.75 |
9:16 |
55 |
16.47 |
89 88-90 |
5/1 |
1.00 |
10:11 |
55 |
16.45 |
89 85-91 |
0/6 |
1.25 |
11:04 |
53 |
16.84 |
90 86-92 |
0/0 |
1.50 |
11:57 |
53 |
17.03 |
85 79-93 |
0/4 |
1.75 |
12:55 |
58 |
15.48 |
70 16-81 |
0/2 |
2.00 |
13:55 |
1:00 |
14.95 |
68 59-84 |
2/2 |
2.25 |
14:58 |
1:02 |
14.40 |
68 61-81 |
2/0 |
2.50 |
16:02 |
1:05 |
13.94 |
72 62-77 |
4/0 |
2.75 |
17:07 |
1:05 |
13.94 |
69 21-87 |
2/2 |
3.00 |
18:09 |
1:02 |
14.55 |
79 76-79 |
0/1 |
3.25 |
19:08 |
59 |
15.18 |
84 77-89 |
0/0 |
3.50 |
20:09 |
1:01 |
14.78 |
79 77-81 |
6/0 |
3.75 |
21:15 |
1:06 |
13.57 |
70 62-81 |
3/0 |
4.00 |
22:16 |
1:01 |
14.84 |
81 78-83 |
7/0 |
4.25 |
23:20 |
1:05 |
13.94 |
75 73-78 |
8/0 |
4.50 |
24:56 |
1:36 |
9.36 |
66 56-73 |
6/0 |
4.75 |
26:26 |
1:30 +10
|
10.00 |
76 67-85 |
2/0 |
5.00 |
27:29 |
1:03 |
14.39 |
82 80-84 |
2/0 |
5.25 |
28:28 |
59 |
15.24 |
71 21-84 |
2/3 |
5.50 |
29:26 |
58 |
15.55 |
83 78-92 |
6/2 |
5.75 |
30:32 |
1:06 |
13.56 |
75 23-92 |
1/5 |
6.00 |
31:36 |
1:04 |
14.05 |
76 69-81 |
3/0 |
6.25 |
33:34 |
1:58 +45
|
7.62 |
66 23-79 |
4/2 |
6.31 |
33:56 |
22 |
9.90 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
21:02 |
4:12 |
More |
10k |
27:46 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:25 |
4:51 |
20km |
1:00:57 |
4:54 |
15 miles |
1:14:25 |
4:58 |
20 miles |
1:40:56 |
5:03 |
40km |
2:07:05 |
5:07 |
25 miles |
2:07:52 |
5:07 |
42km |
2:13:50 |
5:08 |
50 miles |
4:26:37 |
5:20 |
56 miles |
5:00:38 |
5:22 |
100 miles |
9:15:52 |
5:34 |
112 miles |
10:26:49 |
5:36 |
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