Fri 2nd Apr 2021 at 5:00am by Walk This Way

Cross > Row Indoor Gen

  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Cals
    183
  • Cadence
    99
  • BPM
    112
  • %MHR
    82.8
  • B/mi
    870
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 24:12(0/km) 112/153bpm 183cal 49/79rpm
24:12

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 24:12 24:12 INF:00:00 112 49-153 INF 99 38-158 0/0

Heart

112/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (158 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Ave Pace
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