Fri 2nd Apr 2021 at 9:00am by cdnhawk65

Run > Long Run

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Time
1:59:40
Miles
12.48
Min/mi
9:35
Pacing
69%
WAVA
54.05
Stride(cm)
101
Cals
1367
Cadence
166
BPM
134
%MHR
78.3
B/mi
1285
Asc(m)
563
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 118/127bpm 59cal 10.23/10.81kmph
2) 1km - 6:02(6:02/km) 126/129bpm 68cal 9.94/10.81kmph
3) 1km - 6:02(6:02/km) 127/131bpm 68cal 9.95/10.61kmph
4) 1km - 6:02(6:02/km) 130/135bpm 69cal 9.94/10.85kmph
5) 1km - 6:02(6:02/km) 132/135bpm 70cal 9.96/10.25kmph
6) 1km - 6:03(6:03/km) 129/138bpm 63cal 9.92/10.58kmph
7) 1km - 5:57(5:57/km) 131/134bpm 65cal 10.08/10.78kmph
8) 1km - 6:05(6:05/km) 129/138bpm 60cal 9.85/10.38kmph
9) 1km - 5:49(5:49/km) 134/137bpm 66cal 10.32/10.61kmph
10) 1km - 5:50(5:50/km) 135/140bpm 64cal 10.3/10.81kmph
11) 1km - 5:48(5:48/km) 138/144bpm 70cal 10.36/10.88kmph
12) 1km - 5:58(5:58/km) 135/144bpm 65cal 10.05/10.75kmph
13) 1km - 6:03(6:03/km) 138/141bpm 72cal 9.93/10.48kmph
14) 1km - 5:49(5:49/km) 142/146bpm 72cal 10.32/10.52kmph
15) 1km - 5:56(5:56/km) 144/146bpm 74cal 10.11/11.19kmph
16) 1km - 6:08(6:08/km) 144/148bpm 77cal 9.78/10.52kmph
17) 1km - 5:58(5:58/km) 141/148bpm 66cal 10.06/10.55kmph
18) 1km - 5:58(5:58/km) 142/146bpm 67cal 10.06/10.45kmph
19) 1km - 5:57(5:57/km) 145/148bpm 73cal 10.08/10.61kmph
20) 1km - 5:54(5:54/km) 146/150bpm 73cal 10.17/10.58kmph
21) 0.08km - 29(6:16/km) 150/151bpm 6cal 9.58/10.45kmph

5:52 6:02 6:02 6:02 6:02 6:03 5:57 6:05 5:49 5:50 5:48 5:58 6:03 5:49 5:56 6:08 5:58 5:58 5:57 5:54 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +5	9:40	113 69-126	1092	166 160-174	18/25
1.00	9:42	4:52	9:44	125 119-128	1217	164 162-170	33/45
1.50	14:29	4:47	9:34	127 121-129	1215	165 162-172	37/25
2.00	19:14	4:45	9:31	128 125-133	1217	165 162-168	42/35
2.50	24:10	4:56	9:53	131 125-134	1294	166 164-174	23/43
3.00	29:04	4:53	9:46	132 129-134	1290	165 162-170	43/28
3.50	34:44	5:40 +52	11:20	132 120-137	1496	166 162-176	30/32
4.00	41:01	6:17 +1:29	12:35	126 99-134	1585	164 122-166	24/19
4.50	45:50	4:49	9:38	133 128-138	1280	166 164-170	21/25
5.00	51:58	6:08 +1:13	12:16	123 99-136	1508	166 164-170	29/26
5.50	56:41	4:43	9:26	134 130-136	1263	167 164-170	23/21
6.00	1:02:32	5:51 +1:07	11:42	135 114-139	1580	165 122-170	29/32
6.50	1:07:13	4:41	9:22	135 116-140	1264	167 164-180	22/26
7.00	1:12:53	5:40 +1:05	11:21	136 118-144	1544	168 166-172	27/17
7.50	1:17:44	4:51	9:41	136 132-140	1318	167 166-176	21/27
8.00	1:22:39	4:55	9:50	138 135-141	1357	167 164-172	36/29
8.50	1:27:20	4:41	9:23	141 136-145	1322	168 166-172	23/32
9.00	1:32:07	4:47	9:34	144 141-146	1377	167 164-176	40/33
9.50	1:36:56	4:50	9:39	144 141-146	1390	167 164-170	43/33
10.00	1:41:48	4:51	9:42	145 140-148	1407	168 166-172	37/42
10.50	1:47:34	5:47 +58	11:34	133 92-147	1538	168 122-172	18/18
11.00	1:53:27	5:52 +1:10	11:45	140 125-146	1644	167 122-174	35/40
11.50	1:58:19	4:52	9:44	144 141-146	1402	167 166-170	40/37
12.00	2:03:07	4:48	9:37	146 143-147	1403	168 166-172	22/34
12.48	2:07:43	4:36 +4	9:40	147 142-150	1422	170 166-178	32/25

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 35m, Flat prediction 1:59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	10:07
11 5.5%	9:37
11 8.2%	9:08
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	12.5	1:59:52	9:50
Walk	3.8	122	0	4:59	21:24:25
Pause	2.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.79%	More
800m	4:34	9:10	44.34%	More
1km	5:43	9:12	46.10%	More
Mile	9:22	9:22	47.69%	More
5k	29:51	9:36	50.97%	More
5 miles	49:47	9:57	49.85%	More
10k	1:02:27	10:03	49.67%	More
10 miles	1:41:37	10:10	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:24	8:49	55.53
5M	45:23	9:05	54.69
10km	57:08	9:12	54.29
10M	1:34:37	9:28	54.24
Half	2:05:59	9:37	53.51
20M	3:17:17	9:52	54.15
Mara	4:22:39	10:01	54.24

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