Fri 2nd Apr 2021 at 8:00am by ronhar

Run > General

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Time
55:18
Miles
2.58
Min/mi
21:26
Pacing
97%
WAVA
27.40
Stride(cm)
64
Cals
301
Cadence
116
BPM
72
%MHR
39.7
B/mi
1533
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 71/116bpm 117cal 2.76/3.09mph
2) 1m - 21:14(21:14/m) 69/80bpm 117cal 2.83/2.96mph
3) 0.58m - 12:22(21:24/m) 71/89bpm 67cal 2.8/2.96mph

21:42 21:14 12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	81 66-116	1828	115 108-120	2/0
0.25	5:35	2:46	22:10	71 66-74	1574	114 112-116	0/9
0.38	8:20	2:44	21:54	68 62-75	1489	116 112-118	4/3
0.50	11:00	2:40	21:21	76 65-88	1622	117 114-122	5/8
0.63	13:41	2:41	21:28	68 64-71	1460	116 114-122	5/6
0.75	16:21	2:40	21:21	69 67-73	1473	118 112-120	11/10
0.88	19:01	2:40	21:19	72 68-77	1535	117 112-124	5/8
1.00	21:42	2:41	21:25	72 69-76	1542	115 112-118	7/16
1.13	24:23	2:41	21:28	71 66-76	1524	117 112-122	16/6
1.25	27:03	2:40	21:24	71 66-78	1519	116 110-120	2/6
1.38	29:41	2:38	21:01	69 67-73	1450	115 112-120	4/5
1.50	32:18	2:37	20:58	70 68-72	1468	117 114-120	7/9
1.63	34:56	2:38	21:02	69 67-71	1451	117 114-120	6/6
1.75	37:35	2:40	21:16	69 66-72	1467	116 114-120	11/8
1.88	40:16	2:41	21:26	67 65-70	1436	117 112-120	5/4
2.00	42:56	2:40	21:19	66 64-68	1407	118 114-120	2/6
2.13	45:35	2:39	21:12	67 64-71	1420	117 114-120	7/8
2.25	48:14	2:40	21:17	71 67-74	1511	116 112-118	14/9
2.38	51:01	2:46	22:09	78 70-88	1728	117 112-120	11/8
2.50	53:41	2:40	21:21	70 68-72	1495	117 112-122	10/10
2.58	55:18	1:37	20:55	68 66-70	1423	119 116-120	8/4

Heart

72/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 21m, Flat prediction 55:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2.6	55:18	21:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:53	20.46%	More
800m	10:28	21:02	23.48%	More
1km	13:07	21:06	24.36%	More
Mile	21:08	21:08	25.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:15	20:15	26.66
5km	1:07:20	21:40	27.38
5M	1:51:31	22:18	26.93
10km	2:20:24	22:36	26.74
10M	3:52:30	23:15	26.84
Half	5:09:32	23:38	26.55
20M	8:04:44	24:14	26.87
Mara	10:45:22	24:38	26.90

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