Fri 2nd Apr 2021 at 7:00am by Arif

Walk > General

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Time
20:59
Miles
0.74
Min/mi
28:21
Stride(cm)
57
Cals
131
Cadence
98
BPM
111
%MHR
64.7
B/mi
3135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:38(17:38/km) 111/125bpm 114cal 23/104rpm
2) 0.18km - 3:21(18:06/km) 110/128bpm 17cal 23/74rpm

17:38 3:21

Pace

32%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27 +29	39:18	110 106-116	4323	97 34-106	0/0
0.13	4:45	2:18	36:47	113 109-125	4157	97 86-106	0/0
0.19	6:10	1:24	22:27	106 102-114	2380	106 96-208	0/0
0.25	7:47	1:37	25:57	113 108-117	2933	98 86-106	0/0
0.31	9:29	1:42	27:07	115 106-119	3119	97 86-110	0/0
0.38	11:02	1:33	24:53	112 108-114	2787	97 84-106	0/0
0.44	12:36	1:34	25:10	111 106-118	2793	97 86-106	0/0
0.50	14:33	1:56	31:01	110 106-114	3412	93 86-100	0/0
0.56	16:29	1:56	30:57	108 104-113	3342	98 82-104	0/0
0.63	18:15	1:46	28:19	107 101-112	3029	94 86-102	0/0
0.69	19:52	1:37	25:54	109 103-114	2823	97 86-106	0/0
0.74	21:29	1:37	33:58	112 102-128	3803	92 80-148	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	13:24	26:57	More
1km	17:05	27:30	More

Predictions

Dist	Time	Per Mile

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