Fri 2nd Apr 2021 at 9:00am by depeche_mould

Run > General

Follow User
0 👍

Time
2:02:04
Miles
17.96
Min/mi
6:48
Pacing
76%
WAVA
66.91
Stride(cm)
124
Cals
1288
Cadence
191
BPM
140
%MHR
77.5
B/mi
948
Asc(m)
533
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 26.02km - 1:50:00(4:14/km) 139/161bpm 1168cal 14.19/17.06kmph
2) 2.88km - 12:04(4:11/km) 147/159bpm 120cal 14.33/18.58kmph

Probably longest LR for quite some time (?6-12 months), felt pretty good, tried to do the last 6-7km at MP, but got a bit cooked in the heat.

1:50:00 12:04

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	121 108-128	982	184 174-190	41/2
1.00	7:39	3:36	7:11	124 111-133	892	189 172-192	17/10
1.50	10:56	3:17	6:33	133 127-139	871	191 186-194	17/10
2.00	14:16	3:20	6:41	131 121-141	875	190 184-194	13/19
2.50	17:43	3:27	6:55	136 129-142	940	192 190-194	19/7
3.00	21:08	3:24	6:49	132 128-134	900	193 188-196	8/15
3.50	24:25	3:17	6:34	129 124-137	848	192 190-194	8/22
4.00	27:51	3:26	6:52	120 115-125	824	189 186-192	1/43
4.50	31:13	3:22	6:43	131 124-136	880	190 188-192	18/13
5.00	34:45	3:32	7:04	134 125-143	946	189 186-192	18/14
5.50	38:06	3:22	6:44	139 125-150	936	189 186-192	17/24
6.00	41:40	3:34	7:08	146 133-153	1041	189 182-192	38/0
6.50	45:54	4:13 +49	8:26	135 124-153	1140	187 122-194	6/27
7.00	49:23	3:29	6:59	143 130-154	998	190 186-192	26/14
7.50	52:43	3:20	6:40	142 129-151	946	192 188-196	21/12
8.00	56:07	3:24	6:48	143 132-150	972	193 188-196	18/13
8.50	59:34	3:27	6:54	139 130-149	958	191 182-196	12/25
9.00	1:03:01	3:27	6:54	145 134-152	1001	194 188-198	26/5
9.50	1:06:28	3:27	6:55	140 134-145	968	194 188-196	13/13
10.00	1:09:46	3:18	6:36	135 131-142	890	194 192-198	4/29
10.50	1:13:12	3:26	6:52	130 121-141	892	191 188-194	8/36
11.00	1:16:40	3:28	6:56	136 130-143	943	192 182-194	17/14
11.50	1:20:16	3:36	7:13	140 130-147	1010	193 190-194	25/12
12.00	1:23:40	3:24	6:48	141 127-155	960	192 188-194	16/26
12.50	1:27:14	3:34	7:08	152 143-157	1084	192 176-196	34/3
13.00	1:31:37	4:23 +1:16	8:46	138 125-154	1210	192 180-198	8/31
13.50	1:34:56	3:19	6:37	151 140-161	1000	192 184-196	29/14
14.00	1:38:10	3:14	6:28	150 138-158	971	195 192-198	25/10
14.50	1:41:18	3:08	6:16	151 146-157	947	194 186-204	8/20
15.00	1:44:32	3:14	6:28	150 147-153	971	196 190-198	15/16
15.50	1:47:46	3:13	6:26	152 147-154	978	195 192-198	16/20
16.00	1:51:00	3:15	6:29	152 149-154	986	196 182-200	16/15
16.50	1:55:00	3:59 +35	7:59	150 132-159	1197	192 116-200	22/16
17.00	1:58:14	3:14	6:29	150 141-159	972	193 188-198	13/23
17.50	2:01:56	3:42 +16	7:24	147 131-154	1087	194 182-200	19/14
17.96	2:05:00	3:04	6:40	144 134-154	959	188 170-198	1/50

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 85m, Flat prediction 1:59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	8:07
43 4.6%	7:06
40 3.7%	6:54
30 10.0%	7:26
26 6.2%	7:23
24 3.4%	7:01
See your biggest climbs

Cadence

191 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	191	17.9	2:03:10	6:53
Walk	1.2	119	0	1:30	1:41:56
Still	0.1	-	-	4	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.48%	More
800m	3:04	6:09	55.26%	More
1km	3:52	6:13	57.39%	More
Mile	6:15	6:15	61.58%	More
5k	19:52	6:24	65.71%	More
5 miles	33:18	6:40	63.93%	More
10k	42:31	6:50	62.67%	More
10 miles	1:08:47	6:53	64.03%	More
Half	1:30:27	6:54	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:00	6:07	68.72
5M	31:28	6:18	67.67
10km	39:38	6:23	67.22
10M	1:05:37	6:34	67.12
Half	1:27:22	6:40	66.21
20M	2:16:49	6:50	67.00
Mara	3:02:09	6:57	67.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry