Fri 2nd Apr 2021 at 7:00am by Arif

Run > General

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Time
4:04
Miles
0.63
Min/mi
6:27
WAVA
62.30
Stride(cm)
143
Cals
34
Cadence
173
BPM
120
%MHR
70.5
B/mi
778
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 120/134bpm 34cal
2) 0.01km - 2(2:17/km) 134/135bpm

4:03 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	107 97-112	684	177 174-178	0/0
0.13	47	23	6:09	112 109-115	688	174 170-176	0/0
0.19	1:11	24	6:23	114 111-118	728	175 170-176	0/0
0.25	1:34	23	6:08	117 112-121	718	172 168-176	0/0
0.31	1:59	25	6:39	123 119-126	817	175 170-178	0/0
0.38	2:22	24	6:17	121 119-124	761	172 170-174	0/0
0.44	2:49	27	7:10	124 122-125	888	171 168-174	0/0
0.50	3:14	25	6:36	125 122-128	824	171 168-172	0/0
0.56	3:40	26	6:54	128 127-129	883	171 168-176	0/0
0.63	4:04	24	6:30	132 127-135	858	175 172-176	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	4:05	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.30%	More
800m	3:12	6:26	60.07%	More
1km	4:03	6:31	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:04	7:06	65.68
5M	36:33	7:19	64.55
10km	46:01	7:24	64.02
10M	1:16:12	7:37	63.90
Half	1:41:27	7:45	63.01
20M	2:38:52	7:57	63.76
Mara	3:31:31	8:04	63.86

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