Fri 2nd Apr 2021 at 7:00am by Arif

Walk > General

  • Time
    11:01
  • Miles
    0.40
  • Min/mi
    27:33
  • Stride(cm)
    59
  • Cals
    48
  • Cadence
    99
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 11:01(17:14/km) 100/119bpm 48cal 35/76rpm
11:01

Pace

6% 31% 16% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 103 99-109 2437 103 96-110 0/0
0.13 3:03 1:35 25:15 98 92-102 2475 100 94-106 0/0
0.19 4:37 1:33 24:55 100 97-103 2491 97 92-100 0/0
0.25 6:24 1:47 28:29 98 92-104 2792 92 80-104 0/0
0.31 8:05 1:41 27:01 100 96-107 2702 96 82-112 0/0
0.38 9:55 1:50 29:15 99 96-105 2896 100 90-108 0/0
0.40 11:02 1:07 49:55 106 99-119 5291 105 80-152 0/0

Heart

100/119max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (152 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:20 25:27 More

Predictions

Dist Time Per Mile
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