Fri 2nd Apr 2021 at 7:00am by Arif
Walk > General
-
Time
11:01
-
Miles
0.40
-
Min/mi
27:33
-
Stride(cm)
59
-
Cals
48
-
Cadence
99
-
BPM
100
-
%MHR
58.7
-
B/mi
2765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 11:01(17:14/km) 100/119bpm 48cal 35/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
103 99-109 |
2437 |
103 96-110 |
0/0 |
0.13 |
3:03 |
1:35 |
25:15 |
98 92-102 |
2475 |
100 94-106 |
0/0 |
0.19 |
4:37 |
1:33 |
24:55 |
100 97-103 |
2491 |
97 92-100 |
0/0 |
0.25 |
6:24 |
1:47 |
28:29 |
98 92-104 |
2792 |
92 80-104 |
0/0 |
0.31 |
8:05 |
1:41 |
27:01 |
100 96-107 |
2702 |
96 82-112 |
0/0 |
0.38 |
9:55 |
1:50 |
29:15 |
99 96-105 |
2896 |
100 90-108 |
0/0 |
0.40 |
11:02 |
1:07 |
49:55 |
106 99-119 |
5291 |
105 80-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:27 |
More |
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