Thu 1st Apr 2021 at 10:00pm by Deloreanchick

Walk > General

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Time
1:14:35
Miles
4.08
Min/mi
18:17
Stride(cm)
73
Cals
463
Cadence
121
BPM
116
%MHR
68.1
B/mi
2129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 101/124bpm 114cal 61/65rpm 3.32/0mph
2) 1m - 18:17(18:17/m) 115/172bpm 113cal 61/64rpm 3.28/0mph
3) 1m - 18:25(18:25/m) 124/131bpm 117cal 60/64rpm 3.26/0mph
4) 1m - 18:28(18:28/m) 125/138bpm 111cal 61/63rpm 3.25/0mph
5) 0.08m - 1:19(16:28/m) 123/128bpm 8cal 61/63rpm 3.65/0mph

18:05 18:17 18:25 18:28 1:19

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	90 82-99	1810	114 106-122
0.25	4:49	2:18	18:26	94 92-97	1733	122 118-126
0.38	7:02	2:13	17:41	108 92-124	1910	124 120-126
0.50	9:20	2:18	18:26	103 101-105	1898	124 116-126
0.63	11:27	2:07	16:53	103 101-105	1739	125 122-128
0.75	13:43	2:16	18:10	109 104-111	1980	124 118-130
0.88	15:47	2:04	16:30	102 97-110	1683	123 120-128
1.00	18:06	2:19	18:34	100 83-110	1857	122 118-124
1.13	20:14	2:08	17:04	104 102-108	1775	123 118-128
1.25	22:28	2:14	17:49	107 102-112	1907	122 118-124
1.38	24:45	2:18	18:22	108 104-113	1984	122 118-124
1.50	27:12	2:27	19:33	113 105-125	2209	121 112-124
1.63	29:27	2:15	18:03	112 108-120	2022	120 114-126
1.75	31:47	2:20	18:36	113 104-121	2102	119 112-124
1.88	34:05	2:18	18:24	130 100-172	2393	120 110-124
2.00	36:23	2:18	18:23	132 123-153	2427	121 118-126
2.13	38:31	2:08	17:07	124 118-126	2123	122 118-126
2.25	40:50	2:19	18:29	124 120-128	2291	122 118-126
2.38	43:01	2:11	17:27	122 117-127	2128	122 114-128
2.50	45:17	2:17	18:13	123 119-126	2240	121 118-124
2.63	47:40	2:23	19:05	123 119-126	2347	120 114-126
2.75	49:54	2:14	17:52	124 121-131	2216	121 116-126
2.88	52:14	2:20	18:40	125 120-129	2334	118 114-122
3.00	54:49	2:34	20:33	126 124-129	2590	119 114-124
3.13	57:02	2:13	17:43	127 125-131	2250	119 114-122
3.25	59:23	2:21	18:50	126 121-130	2373	121 108-124
3.38	1:01:42	2:19	18:35	125 123-129	2324	122 118-126
3.50	1:04:04	2:22	18:53	127 118-131	2399	122 118-126
3.63	1:06:28	2:24	19:10	121 118-123	2319	122 120-126
3.75	1:08:44	2:16	18:09	124 118-138	2251	121 116-126
3.88	1:11:03	2:19	18:33	127 123-135	2355	120 112-126
4.00	1:13:17	2:14	17:50	124 120-127	2212	122 116-126
4.08	1:14:34	1:17	16:21	123 116-128	2012	121 116-126

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	17:38	17:38	More
5k	56:27	18:10	More

Predictions

Dist	Time	Per Mile

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