Fri 2nd Apr 2021 at 5:00am by Arif

Run > General

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Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
93%
WAVA
49.69
Stride(cm)
101
Cals
241
Cadence
170
BPM
127
%MHR
74
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 111/124bpm 44cal
2) 1km - 5:58(5:58/km) 125/130bpm 49cal
3) 1km - 5:44(5:44/km) 130/136bpm 49cal
4) 1km - 5:46(5:46/km) 133/143bpm 51cal
5) 1km - 5:25(5:25/km) 135/141bpm 48cal
6) 0km - 0(1:45/km) 139/139bpm

6:16 5:58 5:44 5:46 5:25 0

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	93 61-109	1029	166 160-176	0/0
0.25	2:37	1:14	9:56	112 108-117	1113	167 164-170	0/0
0.38	3:53	1:15	10:03	117 109-120	1175	166 160-170	0/0
0.50	5:04	1:11	9:26	119 114-124	1122	168 166-172	0/0
0.63	6:18	1:14	9:55	118 115-121	1171	170 168-174	0/0
0.75	7:29	1:11	9:28	121 115-124	1146	175 172-176	0/0
0.88	8:40	1:11	9:30	123 120-125	1168	175 172-178	0/0
1.00	9:55	1:15	9:57	126 121-128	1254	172 168-176	0/0
1.13	11:04	1:09	9:15	128 125-130	1185	169 166-176	0/0
1.25	12:19	1:15	9:57	127 124-130	1263	169 166-172	0/0
1.38	13:30	1:12	9:33	130 125-135	1241	170 168-174	0/0
1.50	14:39	1:09	9:09	129 127-133	1180	170 168-174	0/0
1.63	15:47	1:08	9:02	131 127-135	1184	171 168-176	0/0
1.75	16:58	1:11	9:27	132 127-136	1247	171 166-176	0/0
1.88	18:04	1:07	8:55	128 124-130	1141	169 166-172	0/0
2.00	19:15	1:11	9:27	130 127-133	1229	169 166-172	0/0
2.13	20:24	1:09	9:10	132 129-134	1211	168 162-172	0/0
2.25	21:37	1:13	9:42	138 130-143	1338	169 164-174	0/0
2.38	22:43	1:06	8:45	136 134-139	1191	172 170-174	0/0
2.50	23:54	1:11	9:28	133 132-137	1259	171 168-174	0/0
2.63	24:58	1:05	8:37	134 133-136	1155	171 168-174	0/0
2.75	26:06	1:08	9:03	132 127-137	1195	169 166-172	0/0
2.88	27:14	1:08	9:02	134 132-138	1211	169 164-172	0/0
3.00	28:16	1:02	8:16	139 135-141	1149	173 170-176	0/0
3.11	29:11	55	8:25	138 136-139	1162	172 168-176	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:11	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.94%	More
800m	4:18	8:38	44.73%	More
1km	5:25	8:43	46.25%	More
Mile	8:55	8:55	47.78%	More
5k	29:10	9:23	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	29:08	9:23	49.75
5M	48:15	9:39	48.90
10km	1:00:45	9:47	48.50
10M	1:40:35	10:04	48.41
Half	2:13:56	10:13	47.73
20M	3:29:44	10:29	48.30
Mara	4:39:14	10:39	48.37

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