Thu 1st Apr 2021 at 9:00pm by A-T-R

Walk > General

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Time
32:14
Miles
1.84
Min/mi
17:31
Stride(cm)
81
Cadence
113
BPM
102
%MHR
59.5
B/mi
1781
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 102/118bpm 114/124rpm
2) 0.84m - 14:38(17:26/m) 101/115bpm 113/128rpm

17:36 14:38

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	101 76-107	1790	113 102-124	1/1
0.13	2:13	1:07	17:47	102 99-107	1814	112 104-122	0/1
0.19	3:17	1:04	17:07	103 101-106	1763	118 114-122	1/1
0.25	4:17	1:00	15:54	105 103-109	1670	117 112-120	3/0
0.31	5:21	1:04	17:09	108 102-114	1852	113 90-122	2/0
0.38	6:47	1:26	22:54	100 94-105	2290	102 86-124	0/1
0.44	7:54	1:07	17:52	102 99-104	1822	120 114-124	0/1
0.50	9:00	1:06	17:35	98 92-102	1723	117 112-122	0/3
0.56	10:09	1:09	18:18	100 94-109	1830	116 112-118	2/0
0.63	11:16	1:07	17:58	101 96-108	1815	114 110-118	0/1
0.69	12:20	1:04	17:06	94 92-98	1608	117 112-122	0/8
0.75	13:23	1:03	16:47	97 93-103	1628	118 114-122	1/0
0.81	14:22	59	15:42	103 101-105	1617	116 112-122	2/1
0.88	15:26	1:04	16:59	114 105-118	1936	107 98-114	7/0
0.94	16:27	1:01	16:21	105 100-113	1716	107 98-118	1/1
1.00	17:34	1:07	17:57	102 98-104	1831	114 108-118	0/1
1.06	18:35	1:01	16:09	104 95-115	1680	120 112-128	1/1
1.13	19:43	1:08	18:03	104 96-115	1877	116 112-120	1/1
1.19	20:46	1:03	16:53	104 99-109	1756	115 112-118	1/0
1.25	21:52	1:06	17:41	101 95-105	1785	114 112-118	1/1
1.31	23:00	1:08	18:09	101 95-105	1834	113 110-118	1/1
1.38	24:09	1:08	18:13	101 98-104	1839	111 108-114	0/2
1.44	25:05	57	15:07	98 95-101	1481	114 104-120	0/2
1.50	26:13	1:08	18:03	98 96-99	1768	113 110-118	3/3
1.56	27:25	1:12	19:12	105 96-113	2015	112 110-116	3/0
1.63	28:32	1:07	17:54	104 98-113	1861	113 108-116	1/1
1.69	29:39	1:07	17:50	97 93-100	1730	113 108-118	1/1
1.75	30:43	1:04	17:08	99 97-101	1696	116 112-120	1/2
1.81	31:50	1:07	17:45	99 97-102	1758	110 98-114	1/1
1.84	32:14	24	15:13	99 96-100	1507	94 84-100	0/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	16:48
See your biggest climbs

Cadence

113 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:20	16:46	More
1km	10:31	16:55	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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