Wed 3rd Mar 2021 at 6:00am by Quarzable

Run > General

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Time
28:34
Miles
3.12
Min/mi
9:09
Pacing
86%
WAVA
49.87
Stride(cm)
110
Cals
410
Cadence
160
BPM
148
%MHR
86.8
B/mi
1359
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 136/151bpm 71cal 6.7/7.85mph
2) 0.62m - 5:38(9:04/m) 151/161bpm 83cal 6.61/6.87mph
3) 0.62m - 5:19(8:34/m) 157/164bpm 81cal 7.01/7.18mph
4) 0.62m - 6:11(9:57/m) 149/166bpm 86cal 6.03/7.37mph
5) 0.62m - 5:37(9:03/m) 158/176bpm 86cal 6.63/7.66mph
6) 0.01m - 10(12:04/m) 166/169bpm 2cal 4.97/6.91mph
7) 0m - 5(22:20/m) 162/164bpm 1cal 2.69/3.57mph

5:34 5:38 5:19 6:11 5:37 10 5

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	99 52-137	937	162 160-164	13/8
0.25	2:19	1:08	9:03	142 137-147	1286	161 154-164	5/0
0.38	3:17	58	7:43	145 144-148	1119	162 160-164	31/0
0.50	4:25	1:09	9:09	145 144-146	1328	162 160-164	4/3
0.63	5:34	1:09	9:12	147 144-151	1353	163 162-164	2/6
0.75	6:42	1:08	9:01	148 145-150	1335	164 162-166	1/5
0.88	7:50	1:08	9:05	149 145-151	1353	163 160-168	5/6
1.00	9:01	1:11	9:28	150 146-153	1419	161 152-166	11/25
1.13	10:06	1:05	8:41	156 150-160	1355	165 164-168	9/5
1.25	11:15	1:08	9:08	155 151-158	1416	165 162-170	9/7
1.38	12:17	1:03	8:21	156 152-162	1303	165 162-168	1/7
1.50	13:25	1:07	8:57	155 152-156	1387	164 162-168	6/13
1.63	14:27	1:02	8:18	158 155-162	1311	166 164-168	4/5
1.75	15:31	1:04	8:34	160 158-162	1372	165 162-168	10/3
1.88	16:36	1:05	8:38	160 155-166	1382	164 162-166	0/8
2.00	18:21	1:45	13:59	138 125-164	1930	123 106-164	5/9
2.13	19:23	1:02	8:20	142 133-149	1182	163 160-166	14/0
2.25	20:31	1:08	9:00	154 149-156	1387	162 158-164	1/14
2.38	21:39	1:08	9:06	159 155-162	1447	162 160-164	17/4
2.50	22:54	1:15	10:02	156 151-160	1566	154 118-162	2/5
2.63	24:03	1:09	9:12	148 137-157	1362	158 118-228	4/6
2.75	25:07	1:04	8:29	161 158-163	1366	164 160-166	8/8
2.88	26:10	1:03	8:21	161 158-165	1344	165 162-166	13/10
3.00	27:22	1:12	9:38	157 151-162	1513	152 118-166	8/2
3.12	28:36	1:14 +2	9:57	167 160-176	1661	159 118-164	1/10

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 46m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.7%	8:09
15 11.5%	9:06
14 7.7%	8:58
13 12.2%	7:56
11 3.4%	8:06
10 7.2%	8:43
See your biggest climbs

Cadence

160 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	3	26:19	8:49
Walk	7.9	116	0.1	2:16	16:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.86%	More
800m	4:14	8:31	44.19%	More
1km	5:19	8:34	45.90%	More
Mile	8:46	8:46	47.52%	More
5k	28:09	9:04	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:26	9:09	49.79
5M	47:06	9:25	48.89
10km	59:18	9:33	48.46
10M	1:38:11	9:49	48.35
Half	2:10:44	9:59	47.66
20M	3:24:43	10:14	48.22
Mara	4:32:33	10:24	48.30

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