Thu 1st Apr 2021 at 6:00am by Quarzable

Run > General

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Time
28:58
Miles
3.12
Min/mi
9:17
Pacing
80%
WAVA
48.98
Stride(cm)
109
Cals
406
Cadence
159
BPM
144
%MHR
84.3
B/mi
1338
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 134/149bpm 75cal 6.63/7.12mph
2) 0.62m - 5:22(8:39/m) 140/146bpm 75cal 6.94/7.03mph
3) 0.62m - 6:11(9:57/m) 147/161bpm 87cal 6.03/7.85mph
4) 0.62m - 6:02(9:43/m) 145/161bpm 81cal 6.18/7.89mph
5) 0.62m - 5:39(9:06/m) 155/167bpm 86cal 6.59/7.62mph
6) 0.01m - 6(11:00/m) 159/159bpm 2cal 5.45/6.99mph

5:37 5:22 6:11 6:02 5:39 6

Pace

12%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	125 96-149	1241	162 154-164	0/0
0.25	2:20	1:06	8:47	135 132-137	1185	163 162-166	0/0
0.38	3:26	1:06	8:47	137 135-138	1202	162 160-164	0/0
0.50	4:33	1:07	8:57	139 137-141	1245	161 158-162	0/0
0.63	5:40	1:07	8:53	134 129-137	1190	162 158-166	0/0
0.75	6:46	1:06	8:47	139 132-143	1222	163 160-164	0/0
0.88	7:52	1:06	8:51	140 139-142	1239	164 162-166	0/0
1.00	9:00	1:08	9:02	142 140-146	1284	163 158-168	0/9
1.13	10:02	1:02	8:16	140 138-143	1156	163 158-168	21/19
1.25	11:03	1:01	8:10	139 136-144	1135	161 158-162	25/11
1.38	12:07	1:04	8:32	152 147-156	1296	163 158-166	4/15
1.50	13:13	1:06	8:44	152 148-156	1328	165 162-168	26/2
1.63	14:14	1:02	8:12	157 155-161	1288	168 162-170	21/33
1.75	15:54	1:40	13:21	145 129-160	1937	128 112-166	10/7
1.88	17:17	1:22	10:58	134 121-147	1470	154 118-166	9/13
2.00	18:17	1:00	8:00	150 145-155	1201	166 164-168	11/5
2.13	19:13	57	7:34	158 156-160	1195	168 164-170	8/9
2.25	20:53	1:39	13:15	145 125-161	1921	129 118-168	4/4
2.38	22:14	1:22	10:53	130 120-140	1416	153 122-164	3/2
2.50	23:21	1:07	8:54	150 140-157	1334	164 162-166	7/4
2.63	24:29	1:08	9:05	159 153-166	1443	166 164-168	2/6
2.75	25:52	1:23	11:06	152 137-160	1686	151 120-168	4/6
2.88	26:53	1:00	8:03	151 140-159	1215	166 162-170	9/3
3.00	27:58	1:05	8:42	158 156-160	1373	164 158-170	4/11
3.12	29:02	1:04 +3	9:15	158 156-159	1462	166 164-168	2/8

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 68m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.4%	8:08
17 6.5%	8:00
11 7.9%	8:15
See your biggest climbs

Cadence

159 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	2.8	24:37	8:39
Walk	14.9	119	0.3	4:20	15:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.78%	More
800m	4:07	8:18	45.40%	More
1km	5:11	8:21	47.10%	More
Mile	8:33	8:33	48.69%	More
5k	28:43	9:14	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:50	9:17	49.10
5M	47:45	9:33	48.22
10km	1:00:07	9:40	47.81
10M	1:39:34	9:57	47.68
Half	2:12:33	10:07	47.00
20M	3:27:35	10:23	47.56
Mara	4:36:22	10:33	47.63

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