Thu 1st Apr 2021 at 10:00pm by EdJ

Run > General

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Time
10:54
Miles
0.96
Min/mi
11:21
Pacing
76%
WAVA
37.56
Cals
106
BPM
123
%MHR
64.8
B/mi
1399
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:54(11:23/m) 106cal

10:54

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:20	93 76-121	1240	1/0
0.13	1:24	34	8:57	129 122-137	1154	1/0
0.19	1:57	33	8:49	136 123-143	1200	2/0
0.25	2:47	51	13:32	121 110-129	1637	1/0
0.31	3:26	38	10:10	119 98-138	1211	1/0
0.38	3:58	32	8:32	136 134-141	1160	1/0
0.44	4:30	32	8:37	137 134-140	1180	0/1
0.50	5:25	55	14:36	128 110-140	1869	0/2
0.56	6:02	38	10:03	126 107-140	1266	0/2
0.63	6:59	57	15:08	121 107-139	1832	0/1
0.69	7:30	31	8:22	120 111-129	1003	1/0
0.75	8:04	34	8:57	138 129-140	1235	0/0
0.81	8:59	55	14:39	133 112-140	1948	0/0
0.88	10:04	1:05	17:16	104 98-111	1795	0/1
0.94	10:41	38	10:02	123 99-138	1235	0/0
0.96	10:56	15	12:22	139 137-140	1720	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.04%	More
800m	5:10	10:23	37.58%	More
1km	6:38	10:40	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.71
5km	38:03	12:15	38.39
5M	1:03:10	12:38	37.66
10km	1:19:36	12:49	37.32
10M	2:12:06	13:13	37.17
Half	2:56:06	13:27	36.62
20M	4:36:19	13:49	36.98
Mara	6:08:20	14:04	36.99

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