Thu 1st Apr 2021 at 11:00am by Johny C

Bike > General

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Time
46:31
Miles
6.16
Mph
7.9
Cals
204
BPM
97
%MHR
47
B/mi
731
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:28(5:06/km) 97/126bpm 123cal 11.78/29.93kmph
2) 4.92km - 21:03(4:17/km) 94/117bpm 81cal 14.02/32.52kmph

25:28 21:03

Pin Map

0mi in 0

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	5.43	88 72-105	972	42/16
0.50	3:59	1:13	12.25	112 103-122	549	1/14
0.75	7:28	3:29	4.31	95 71-124	1322	4/8
1.00	9:02	1:34	9.55	94 87-102	590	7/3
1.25	10:40	1:38	9.17	97 91-104	635	13/1
1.50	12:08	1:28	10.26	100 96-104	585	4/17
1.75	14:20	2:12	6.81	96 88-105	846	15/11
2.00	15:38	1:18	11.54	110 95-126	572	12/5
2.25	17:52	2:14	6.73	105 94-123	936	7/6
2.50	19:30	1:38	9.15	104 100-108	682	7/19
2.75	21:04	1:33	9.63	102 93-111	635	6/6
3.00	24:54	3:50	3.91	91 78-107	1395	1/1
3.25	26:06	1:12	12.41	106 99-115	512	1/2
3.50	27:19	1:13	12.36	103 91-116	500	2/8
3.75	28:17	58	15.61	111 104-117	427	0/5
4.00	29:48	1:31	9.86	106 93-117	645	4/5
4.25	33:59	4:11	3.58	85 70-104	1424	4/5
4.50	35:36	1:37	9.28	90 86-93	582	2/4
4.75	37:15	1:38	9.16	95 87-104	622	7/5
5.00	39:35	2:20	6.41	91 80-101	851	11/9
5.25	41:02	1:27	10.31	97 91-106	565	9/1
5.50	42:38	1:36	9.40	90 84-95	575	9/15
5.75	43:46	1:08	13.19	87 78-95	396	13/11
6.00	45:47	2:01	7.46	91 78-108	732	7/7
6.16	46:31	44	13.36	111 102-116	499	1/8

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
18 5.8%	9.7
17 4.4%	4.3
11 4.1%	9.5
11 3.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:09	4:19	More
1km	2:41	4:20	More
Mile	4:38	4:38	More
5k	20:41	6:39	More
5 miles	36:09	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:44	7:46
20km	1:37:53	7:53
15 miles	1:59:29	7:58
20 miles	2:42:05	8:06
40km	3:24:04	8:13
25 miles	3:25:20	8:13
42km	3:34:54	8:14
50 miles	7:08:07	8:34
56 miles	8:02:46	8:37
100 miles	14:52:36	8:56
112 miles	16:46:31	8:59

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