Thu 1st Apr 2021 at 8:00pm by Punkbilly

Run > General

Not good
breezy

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Time
7:58
Miles
0.75
Min/mi
10:37
Pacing
90%
WAVA
41.05
Cals
118
BPM
165
%MHR
92.7
B/mi
1752
Asc(m)
9
Surface
Road

Notes & Comments

Club Home
Split Summary
===
1) 0.75m - 7:58(10:40/m) 165/181bpm

7:58

Pace

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:58	151 148-155	1807	1/0
0.13	1:19	34	9:06	158 154-161	1437	1/0
0.19	2:03	44	11:44	165 160-168	1935	0/0
0.25	2:40	37	9:45	170 167-173	1658	0/0
0.31	3:17	38	10:05	175 173-178	1764	1/0
0.38	4:03	46	12:16	171 168-173	2098	2/0
0.44	4:38	34	9:09	170 168-172	1556	1/0
0.50	5:19	41	10:57	167 164-170	1828	2/0
0.56	5:56	38	10:03	161 156-164	1619	0/1
0.63	6:37	41	10:57	169 160-173	1850	0/2
0.69	7:19	42	11:09	172 167-181	1917	0/1
0.75	7:58	39	10:57	150 133-167	1642	0/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.33%	More
800m	5:08	10:19	39.39%	More
1km	6:30	10:27	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.37
5km	35:56	11:34	42.34
5M	59:31	11:54	41.70
10km	1:14:56	12:04	41.40
10M	2:04:05	12:25	41.36
Half	2:45:12	12:37	40.81
20M	4:18:42	12:56	41.30
Mara	5:44:26	13:09	41.36

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