Thu 1st Apr 2021 at 9:00pm by Groundhog

Walk > General

  • breezy
  • Time
    12:17
  • Miles
    0.69
  • Min/mi
    17:48
  • Stride(cm)
    79
  • Cals
    105
  • Cadence
    115
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    2156
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:17(17:50/m) 119/163bpm 105cal 57/60rpm 3.36/3.84mph
12:17

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 140 123-163 2420 112 100-116 0/3
0.13 2:10 1:05 17:15 122 114-132 2105 113 106-120 7/5
0.19 3:15 1:05 17:20 116 115-119 2011 115 112-120 2/1
0.25 4:17 1:03 16:42 118 115-119 1970 118 110-120 9/1
0.31 5:24 1:06 17:43 118 115-121 2091 113 108-120 8/2
0.38 6:30 1:07 17:48 116 114-118 2064 117 114-120 3/2
0.44 7:31 1:01 16:17 117 114-119 1906 118 114-120 4/3
0.50 8:35 1:04 16:59 115 113-117 1953 115 108-120 3/3
0.56 9:39 1:04 17:09 119 117-121 2042 117 114-120 6/2
0.63 10:47 1:07 17:54 115 111-118 2059 113 110-116 12/0
0.69 12:11 1:25 22:36 116 113-119 2622 114 108-120 6/7
0.69 12:18 7 1:03:49 112 112-112 7148 120 120-120 0/0

Heart

121/163max
  • Show Beats/Mile

Elevation

Asc 40m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.1% 17:15
13 11.7% 17:44
See your biggest climbs

Cadence

115 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:28 17:01 More
1km 10:39 17:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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