Thu 1st Apr 2021 at 6:00pm by Punkbilly

Run > General

Not good
breezy

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Time
7:37
Miles
0.71
Min/mi
10:44
Pacing
92%
WAVA
40.16
Cals
70
BPM
119
%MHR
66.8
B/mi
1276
Asc(m)
9
Surface
Road

Notes & Comments

Home Club
Split Summary
===
1) 0.71m - 7:37(10:40/m) 119/132bpm

7:37

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:53	122 109-129	1084	3/1
0.13	1:13	40	10:40	126 124-129	1345	1/0
0.19	1:53	39	10:27	123 122-125	1286	1/1
0.25	2:34	42	11:06	125 124-126	1387	3/0
0.31	3:15	40	10:46	126 124-128	1357	0/2
0.38	3:56	42	11:05	130 125-132	1442	0/1
0.44	4:38	42	11:09	124 122-132	1382	0/2
0.50	5:25	47	12:29	114 109-119	1424	0/1
0.56	6:03	38	10:06	102 96-109	1031	0/0
0.63	6:44	41	10:59	99 94-104	1087	0/0
0.69	7:22	38	10:03	112 105-119	1126	0/1
0.71	7:37	15	9:35	121 119-122	1159	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.71%	More
800m	5:21	10:46	37.75%	More
1km	6:40	10:44	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.80
5km	36:25	11:43	41.78
5M	1:00:18	12:04	41.16
10km	1:15:55	12:13	40.86
10M	2:05:44	12:34	40.82
Half	2:47:24	12:47	40.27
20M	4:22:08	13:06	40.76
Mara	5:49:00	13:19	40.82

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