Thu 1st Apr 2021 at 8:00pm by Groundhog

Run > General

breezy

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Time
41:51
Miles
4.00
Min/mi
10:28
Pacing
91%
WAVA
47.20
Stride(cm)
91
Cals
448
Cadence
169
BPM
134
%MHR
71.8
B/mi
1405
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 121/142bpm 108cal 5.46/5.85mph
2) 1m - 10:20(10:20/m) 133/138bpm 110cal 5.81/6.22mph
3) 1m - 10:31(10:31/m) 136/143bpm 113cal 5.7/6.07mph
4) 1m - 9:57(9:57/m) 147/175bpm 116cal 6.04/6.51mph
5) 0m - 4(18:07/m) 173/173bpm 1cal 3.31/6.35mph

10:59 10:20 10:31 9:57 4

	TeeBee Nice and steady
	Groundhog Yep, I don't want speedy just now. Especially not with an after dinner run.

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	114 83-142	1319	168 156-170	3/0
0.25	2:49	1:22	10:59	116 111-122	1275	168 166-170	2/2
0.38	4:06	1:17	10:18	123 116-129	1267	167 164-172	1/2
0.50	5:27	1:21	10:46	117 113-127	1259	169 166-172	5/5
0.63	6:46	1:19	10:29	128 126-131	1343	169 164-172	2/15
0.75	8:09	1:24	11:08	130 122-139	1448	170 168-172	4/11
0.88	9:50	1:41 +12	13:24	123 111-135	1649	166 120-172	6/5
1.00	11:11	1:21	10:49	122 116-126	1320	168 164-170	9/15
1.13	12:33	1:22	10:56	129 125-132	1409	161 114-172	16/15
1.25	13:49	1:16	10:06	134 132-136	1354	170 168-172	14/16
1.38	15:05	1:16	10:07	133 130-137	1346	170 168-172	6/8
1.50	16:22	1:17	10:20	135 133-136	1395	169 168-170	6/3
1.63	17:34	1:12	9:34	135 132-137	1291	170 168-172	3/6
1.75	18:57	1:23	11:06	133 130-137	1477	170 168-172	3/8
1.88	20:13	1:16	10:09	134 132-136	1360	171 170-172	12/9
2.00	21:31	1:18	10:21	134 132-135	1387	169 168-170	1/11
2.13	22:49	1:18	10:24	134 132-136	1393	171 168-172	7/1
2.25	24:04	1:15	10:00	138 135-140	1381	170 168-172	6/3
2.38	25:23	1:19	10:36	139 138-140	1472	167 120-172	2/8
2.50	26:46	1:22	10:58	133 126-139	1458	168 164-176	7/3
2.63	28:08	1:23	11:03	134 132-138	1481	169 168-172	5/6
2.75	29:26	1:18	10:20	138 136-141	1426	168 166-172	5/7
2.88	30:46	1:20	10:38	139 138-143	1477	170 168-172	8/4
3.00	32:02	1:17	10:13	136 134-139	1391	171 170-172	4/6
3.13	33:22	1:19	10:34	138 137-139	1458	169 166-172	11/5
3.25	34:41	1:19	10:32	137 134-140	1442	170 168-172	6/6
3.38	35:55	1:14	9:55	137 135-139	1358	171 170-172	23/15
3.50	37:07	1:12	9:36	138 135-140	1324	171 170-172	1/18
3.63	38:25	1:18	10:27	135 132-138	1411	171 170-172	8/7
3.75	39:37	1:12	9:34	155 136-171	1482	170 168-172	2/4
3.88	40:47	1:10	9:17	170 160-175	1579	172 170-174	8/2
4.00	41:59	1:12	9:39	172 170-175	1660	173 172-178	6/3
4.00	42:04	5	21:19	173 173-173	3688	140 108-172	0/0

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 50m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 15.1%	10:24
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	4	41:20	10:26
Walk	1.3	115	0	32	21:45
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.58%	More
800m	4:48	9:40	42.05%	More
1km	6:01	9:41	43.79%	More
Mile	9:56	9:56	44.99%	More
5k	31:54	10:16	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	31:02	9:59	49.03
5M	54:30	10:54	45.54
10km	1:10:30	11:21	44.00
10M	2:03:51	12:23	41.44
Half	2:50:32	13:01	39.53
20M	4:41:27	14:04	37.96
Mara	6:27:29	14:47	36.76

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