-
Time
15:23
-
Miles
2.21
-
Min/mi
6:58
-
Pacing
30%
-
WAVA
73.84
-
Stride(cm)
126
-
Cals
93
-
Cadence
183
-
BPM
90
-
%MHR
52.8
-
B/mi
628
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 85/118bpm 39cal 8.6/0mph
2) 1m - 6:55(6:55/m) 94/119bpm 45cal 8.67/0mph
3) 0.21m - 1:29(7:08/m) 97/117bpm 9cal 8.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:40 |
75 72-78 |
500 |
192 176-196 |
1/0 |
0.13 |
52 |
27 |
7:15 |
102 78-116 |
739 |
188 186-194 |
0/1 |
0.19 |
2:55 |
2:03 |
32:45 |
83 81-116 |
2719 |
190 186-192 |
0/0 |
0.25 |
3:24 |
29 |
7:50 |
80 80-81 |
626 |
187 184-192 |
0/1 |
0.31 |
5:32 |
2:07 |
33:57 |
78 73-80 |
2648 |
183 178-186 |
0/0 |
0.38 |
5:58 |
27 |
7:04 |
79 78-79 |
559 |
185 182-186 |
1/1 |
0.44 |
7:58 |
2:00 |
31:55 |
76 70-79 |
2426 |
183 182-188 |
0/0 |
0.50 |
8:26 |
28 |
7:34 |
79 78-79 |
597 |
186 184-188 |
1/0 |
0.56 |
10:25 |
1:59 |
31:46 |
78 74-79 |
2478 |
183 178-186 |
0/0 |
0.63 |
10:54 |
28 |
7:35 |
79 78-79 |
600 |
182 180-184 |
1/1 |
0.69 |
13:02 |
2:08 |
34:10 |
79 78-79 |
2700 |
181 180-182 |
0/1 |
0.75 |
13:31 |
29 |
7:36 |
84 79-103 |
639 |
184 180-186 |
1/0 |
0.81 |
15:33 |
2:02 |
32:36 |
113 81-118 |
3685 |
183 180-186 |
0/1 |
0.88 |
16:02 |
29 |
7:45 |
81 80-84 |
627 |
183 182-186 |
1/0 |
0.94 |
16:29 |
27 |
7:12 |
108 86-117 |
778 |
181 176-184 |
0/1 |
1.00 |
18:28 |
1:59 |
31:40 |
89 81-118 |
2819 |
183 180-184 |
0/1 |
1.06 |
18:56 |
28 |
7:35 |
96 79-114 |
728 |
184 180-186 |
1/1 |
1.13 |
21:07 |
2:11 |
34:58 |
100 80-118 |
3496 |
180 178-182 |
0/1 |
1.19 |
21:34 |
27 |
7:07 |
86 79-105 |
612 |
185 182-190 |
1/0 |
1.25 |
23:45 |
2:11 |
34:56 |
97 72-107 |
3389 |
185 182-188 |
0/1 |
1.31 |
24:12 |
27 |
7:08 |
80 76-94 |
570 |
182 178-188 |
0/0 |
1.38 |
26:14 |
2:03 |
32:45 |
108 78-118 |
3537 |
180 178-184 |
1/1 |
1.44 |
26:42 |
28 |
7:25 |
79 78-85 |
586 |
179 178-180 |
0/0 |
1.50 |
27:09 |
27 |
7:09 |
109 88-118 |
779 |
179 178-180 |
1/0 |
1.56 |
29:11 |
2:02 |
32:33 |
80 73-118 |
2604 |
181 178-184 |
0/0 |
1.63 |
29:38 |
27 |
7:15 |
89 77-110 |
645 |
181 178-184 |
1/0 |
1.69 |
31:47 |
2:08 |
34:16 |
90 74-116 |
3084 |
180 176-184 |
0/1 |
1.75 |
32:11 |
24 |
6:25 |
84 78-103 |
538 |
186 184-188 |
1/0 |
1.81 |
34:11 |
2:00 |
32:07 |
102 79-117 |
3276 |
183 180-186 |
0/1 |
1.88 |
34:37 |
26 |
6:49 |
111 96-118 |
757 |
184 180-186 |
0/0 |
1.94 |
36:40 |
2:03 |
32:50 |
113 76-118 |
3710 |
181 180-182 |
1/1 |
2.00 |
37:08 |
28 |
7:25 |
78 77-80 |
578 |
185 180-194 |
0/0 |
2.06 |
37:34 |
26 |
7:01 |
105 81-117 |
736 |
185 182-192 |
1/1 |
2.13 |
39:45 |
2:11 |
35:02 |
86 84-117 |
3012 |
183 180-186 |
0/1 |
2.19 |
40:11 |
26 |
6:48 |
92 81-110 |
626 |
182 176-184 |
1/1 |
2.21 |
40:21 |
10 |
9:03 |
114 111-116 |
1032 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
27.82% |
More |
800m |
8:17 |
16:39 |
26.01% |
More |
1km |
10:48 |
17:22 |
26.01% |
More |
Mile |
18:27 |
18:27 |
25.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
72.05 |
5km |
22:04 |
7:06 |
73.84 |
5M |
36:33 |
7:19 |
72.95 |
10km |
46:01 |
7:24 |
72.52 |
10M |
1:16:12 |
7:37 |
72.58 |
Half |
1:41:28 |
7:45 |
71.67 |
20M |
2:38:53 |
7:57 |
72.53 |
Mara |
3:31:32 |
8:04 |
72.64 |
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