Thu 1st Apr 2021 at 7:00pm by Gary Cardnell

Run > General

  • Time
    15:23
  • Miles
    2.21
  • Min/mi
    6:58
  • Pacing
    30%
  • WAVA
    73.84
  • Stride(cm)
    126
  • Cals
    93
  • Cadence
    183
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    628
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 85/118bpm 39cal 8.6/0mph
2) 1m - 6:55(6:55/m) 94/119bpm 45cal 8.67/0mph
3) 0.21m - 1:29(7:08/m) 97/117bpm 9cal 8.41/0mph
6:59 6:55 1:29

Pace

42% 18% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 75 72-78 500 192 176-196 1/0
0.13 52 27 7:15 102 78-116 739 188 186-194 0/1
0.19 2:55 2:03 32:45 83 81-116 2719 190 186-192 0/0
0.25 3:24 29 7:50 80 80-81 626 187 184-192 0/1
0.31 5:32 2:07 33:57 78 73-80 2648 183 178-186 0/0
0.38 5:58 27 7:04 79 78-79 559 185 182-186 1/1
0.44 7:58 2:00 31:55 76 70-79 2426 183 182-188 0/0
0.50 8:26 28 7:34 79 78-79 597 186 184-188 1/0
0.56 10:25 1:59 31:46 78 74-79 2478 183 178-186 0/0
0.63 10:54 28 7:35 79 78-79 600 182 180-184 1/1
0.69 13:02 2:08 34:10 79 78-79 2700 181 180-182 0/1
0.75 13:31 29 7:36 84 79-103 639 184 180-186 1/0
0.81 15:33 2:02 32:36 113 81-118 3685 183 180-186 0/1
0.88 16:02 29 7:45 81 80-84 627 183 182-186 1/0
0.94 16:29 27 7:12 108 86-117 778 181 176-184 0/1
1.00 18:28 1:59 31:40 89 81-118 2819 183 180-184 0/1
1.06 18:56 28 7:35 96 79-114 728 184 180-186 1/1
1.13 21:07 2:11 34:58 100 80-118 3496 180 178-182 0/1
1.19 21:34 27 7:07 86 79-105 612 185 182-190 1/0
1.25 23:45 2:11 34:56 97 72-107 3389 185 182-188 0/1
1.31 24:12 27 7:08 80 76-94 570 182 178-188 0/0
1.38 26:14 2:03 32:45 108 78-118 3537 180 178-184 1/1
1.44 26:42 28 7:25 79 78-85 586 179 178-180 0/0
1.50 27:09 27 7:09 109 88-118 779 179 178-180 1/0
1.56 29:11 2:02 32:33 80 73-118 2604 181 178-184 0/0
1.63 29:38 27 7:15 89 77-110 645 181 178-184 1/0
1.69 31:47 2:08 34:16 90 74-116 3084 180 176-184 0/1
1.75 32:11 24 6:25 84 78-103 538 186 184-188 1/0
1.81 34:11 2:00 32:07 102 79-117 3276 183 180-186 0/1
1.88 34:37 26 6:49 111 96-118 757 184 180-186 0/0
1.94 36:40 2:03 32:50 113 76-118 3710 181 180-182 1/1
2.00 37:08 28 7:25 78 77-80 578 185 180-194 0/0
2.06 37:34 26 7:01 105 81-117 736 185 182-192 1/1
2.13 39:45 2:11 35:02 86 84-117 3012 183 180-186 0/1
2.19 40:11 26 6:48 92 81-110 626 182 176-184 1/1
2.21 40:21 10 9:03 114 111-116 1032 179 178-180 0/0

Heart

90/118max
  • Show Beats/Mile

Elevation

Asc 17m, Range 1m, Flat prediction 15:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 27.82% More
800m 8:17 16:39 26.01% More
1km 10:48 17:22 26.01% More
Mile 18:27 18:27 25.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 72.05
5km 22:04 7:06 73.84
5M 36:33 7:19 72.95
10km 46:01 7:24 72.52
10M 1:16:12 7:37 72.58
Half 1:41:28 7:45 71.67
20M 2:38:53 7:57 72.53
Mara 3:31:32 8:04 72.64
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