Sun 21st Mar 2021 at 1:00pm by K8
Run > General
-
Time
37:33
-
Miles
1.19
-
Min/mi
31:33
-
Pacing
84%
-
WAVA
14.59
-
Stride(cm)
93
-
Cals
273
-
Cadence
55
-
BPM
124
-
%MHR
72.4
-
B/mi
3909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:27(16:27/km) 122/127bpm 126cal 27/60rpm
2) 0.91km - 21:06(23:13/km) 125/130bpm 147cal 27/40rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:24 |
123 117-126 |
3740 |
55 46-66 |
0.13 |
3:32 |
1:38 |
26:04 |
120 116-124 |
3127 |
51 46-58 |
0.19 |
5:07 |
1:35 |
25:23 |
121 119-122 |
3070 |
57 44-72 |
0.25 |
6:39 |
1:32 |
24:34 |
122 120-124 |
2996 |
56 38-64 |
0.31 |
8:01 |
1:22 |
21:51 |
124 123-125 |
2709 |
54 48-58 |
0.38 |
9:29 |
1:28 |
23:35 |
122 122-123 |
2877 |
53 36-80 |
0.44 |
11:38 |
2:09 |
34:26 |
119 117-121 |
4098 |
54 44-66 |
0.50 |
13:36 |
1:57 |
31:14 |
125 122-127 |
3904 |
55 44-80 |
0.56 |
15:07 |
1:32 |
24:29 |
125 123-126 |
3061 |
55 50-60 |
0.63 |
16:33 |
1:25 |
22:45 |
124 122-126 |
2822 |
56 44-72 |
0.69 |
18:41 |
2:08 |
34:12 |
126 123-128 |
4310 |
53 36-74 |
0.75 |
20:15 |
1:34 |
24:58 |
124 123-126 |
3097 |
55 44-64 |
0.81 |
22:01 |
1:46 |
28:17 |
126 125-127 |
3563 |
53 42-72 |
0.88 |
24:04 |
2:03 |
32:55 |
127 125-128 |
4180 |
55 38-68 |
0.94 |
25:52 |
1:48 |
28:41 |
127 125-129 |
3643 |
54 46-62 |
1.00 |
28:00 |
2:09 |
34:18 |
126 124-128 |
4322 |
57 50-66 |
1.06 |
30:14 |
2:14 |
35:38 |
123 122-125 |
4383 |
53 44-60 |
1.13 |
32:10 |
1:56 |
31:01 |
125 123-127 |
3877 |
58 44-76 |
1.19 |
42:29 |
10:19 +4:56
|
2:49:11 |
123 112-127 |
20809 |
56 42-74 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:55 |
23:49 |
15.58% |
More |
800m |
12:56 |
26:01 |
15.69% |
More |
1km |
16:02 |
25:49 |
16.47% |
More |
Mile |
27:43 |
27:43 |
16.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:14 |
31:14 |
14.37 |
5km |
1:43:51 |
33:26 |
15.10 |
5M |
2:51:58 |
34:24 |
14.88 |
10km |
3:36:31 |
34:51 |
14.79 |
10M |
5:58:32 |
35:51 |
14.69 |
Half |
7:57:21 |
36:26 |
14.39 |
20M |
12:27:31 |
37:23 |
14.43 |
Mara |
16:35:15 |
37:59 |
14.33 |
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