Sun 21st Mar 2021 at 1:00pm by K8

Run > General

  • Time
    37:33
  • Miles
    1.19
  • Min/mi
    31:33
  • Pacing
    84%
  • WAVA
    14.59
  • Stride(cm)
    93
  • Cals
    273
  • Cadence
    55
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    3909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:27(16:27/km) 122/127bpm 126cal 27/60rpm
2) 0.91km - 21:06(23:13/km) 125/130bpm 147cal 27/40rpm
16:27 21:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:24 123 117-126 3740 55 46-66
0.13 3:32 1:38 26:04 120 116-124 3127 51 46-58
0.19 5:07 1:35 25:23 121 119-122 3070 57 44-72
0.25 6:39 1:32 24:34 122 120-124 2996 56 38-64
0.31 8:01 1:22 21:51 124 123-125 2709 54 48-58
0.38 9:29 1:28 23:35 122 122-123 2877 53 36-80
0.44 11:38 2:09 34:26 119 117-121 4098 54 44-66
0.50 13:36 1:57 31:14 125 122-127 3904 55 44-80
0.56 15:07 1:32 24:29 125 123-126 3061 55 50-60
0.63 16:33 1:25 22:45 124 122-126 2822 56 44-72
0.69 18:41 2:08 34:12 126 123-128 4310 53 36-74
0.75 20:15 1:34 24:58 124 123-126 3097 55 44-64
0.81 22:01 1:46 28:17 126 125-127 3563 53 42-72
0.88 24:04 2:03 32:55 127 125-128 4180 55 38-68
0.94 25:52 1:48 28:41 127 125-129 3643 54 46-62
1.00 28:00 2:09 34:18 126 124-128 4322 57 50-66
1.06 30:14 2:14 35:38 123 122-125 4383 53 44-60
1.13 32:10 1:56 31:01 125 123-127 3877 58 44-76
1.19 42:29 10:19 +4:56 2:49:11 123 112-127 20809 56 42-74

Heart

124/129max
  • Show Beats/Mile

Cadence

55 (80 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:55 23:49 15.58% More
800m 12:56 26:01 15.69% More
1km 16:02 25:49 16.47% More
Mile 27:43 27:43 16.19% More

Predictions

Dist Time Per Mile WAVA
1M 31:14 31:14 14.37
5km 1:43:51 33:26 15.10
5M 2:51:58 34:24 14.88
10km 3:36:31 34:51 14.79
10M 5:58:32 35:51 14.69
Half 7:57:21 36:26 14.39
20M 12:27:31 37:23 14.43
Mara 16:35:15 37:59 14.33
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