Thu 1st Apr 2021 at 11:00am by Kanajlo

Walk > General

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Time
2:36:16
Miles
5.41
Min/mi
28:53
Stride(cm)
56
Cals
870
Cadence
100
BPM
89
%MHR
46.8
B/mi
2582
Asc(m)
591
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:26(34:26/m) 82/111bpm 166cal 18/79rpm 1.74/3.74mph
2) 1m - 26:24(26:24/m) 85/99bpm 153cal 32/79rpm 2.27/3.78mph
3) 1m - 33:14(33:14/m) 89/109bpm 183cal 24/90rpm 1.81/3.84mph
4) 1m - 28:50(28:50/m) 92/121bpm 158cal 29/79rpm 2.08/3.72mph
5) 1m - 25:15(25:15/m) 95/110bpm 154cal 34/76rpm 2.38/5.01mph
6) 0.41m - 8:09(19:58/m) 99/108bpm 56cal 45/56rpm 3/3.74mph

34:26 26:24 33:14 28:50 25:15 8:09

Pace

48%

10%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:04	85 75-94	1876	99 82-108	197/33
0.50	12:48	7:17	29:06	90 71-111	2620	100 82-158	32/36
0.75	25:03	12:15	48:59	78 57-93	3821	102 80-154	51/47
1.00	34:24	9:22	37:28	83 67-95	3110	101 80-156	37/39
1.25	42:31	8:07	32:28	81 62-94	2629	100 84-156	33/40
1.50	47:31	4:59	19:57	87 82-94	1736	101 86-112	34/34
1.75	54:38	7:07	28:29	85 77-93	2421	99 82-110	38/34
2.00	1:00:49	6:11	24:45	91 78-98	2252	102 84-110	31/29
2.25	1:09:06	8:17	33:09	86 72-98	2851	100 90-108	32/44
2.50	1:16:24	7:17	29:10	91 84-101	2654	99 84-112	43/42
2.75	1:21:58	5:34	22:16	94 77-107	2093	100 82-146	35/30
3.00	1:34:03	12:05	48:20	89 69-108	4302	101 82-154	20/26
3.25	1:40:23	6:20	25:21	97 84-121	2458	97 82-158	17/14
3.50	1:50:29	10:06	40:23	92 78-107	3715	97 80-146	28/28
3.75	1:55:22	4:53	19:32	89 80-97	1738	96 80-102	40/32
4.00	2:02:53	7:31	30:04	90 73-101	2706	99 86-106	24/29
4.25	2:10:13	7:21	29:22	92 81-107	2702	99 90-110	35/28
4.50	2:15:09	4:56	19:44	95 87-107	1875	99 92-104	32/45
4.75	2:20:57	5:47	23:09	101 93-110	2339	101 88-108	26/24
5.00	2:28:07	7:10	28:42	94 85-104	2698	97 80-152	24/15
5.25	2:32:39	4:31	18:06	100 93-107	1809	101 94-110	41/47
5.41	2:36:16	3:37	22:58	97 89-106	2227	102 92-112	15/22

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 591m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	17:48
11 7.5%	21:51
10 8.7%	30:26
See your biggest climbs

Cadence

100 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:20	18:46	More
1km	12:09	19:34	More
Mile	22:02	22:02	More
5k	1:25:19	27:28	More
5 miles	2:26:03	29:13	More

Predictions

Dist	Time	Per Mile

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