Thu 1st Apr 2021 at 5:00pm by Forrest Jooligan

Run > Long Run
  • Time
    2:39:02
  • Miles
    20.21
  • Min/mi
    7:52
  • Pacing
    65%
  • WAVA
    65.53
  • Stride(cm)
    134
  • Cals
    1892
  • Cadence
    153
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1107
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:17/m) 130/136bpm 50cal 7.24/7.64mph
2) 0.5m - 4:00(8:00/m) 136/138bpm 53cal 7.5/7.7mph
3) 0.5m - 3:56(7:52/m) 136/139bpm 53cal 7.62/7.72mph
4) 0.5m - 4:22(8:45/m) 136/139bpm 58cal 6.86/7.7mph
5) 0.5m - 3:50(7:41/m) 133/139bpm 48cal 7.81/8.79mph
6) 0.5m - 3:57(7:53/m) 136/140bpm 51cal 7.61/8.1mph
7) 0.5m - 3:48(7:36/m) 134/138bpm 46cal 7.89/8.39mph
8) 0.5m - 3:54(7:49/m) 136/142bpm 49cal 7.68/8.16mph
9) 0.5m - 3:48(7:37/m) 141/146bpm 52cal 7.88/8.1mph
10) 0.5m - 3:47(7:35/m) 139/145bpm 49cal 7.91/8.14mph
11) 0.5m - 3:54(7:49/m) 140/142bpm 52cal 7.68/7.97mph
12) 0.5m - 4:02(8:05/m) 135/142bpm 44cal 7.42/8.35mph
13) 0.5m - 4:03(8:06/m) 131/137bpm 38cal 7.41/7.93mph
14) 0.5m - 3:48(7:37/m) 136/139bpm 42cal 7.88/8.08mph
15) 0.5m - 3:59(7:57/m) 139/142bpm 50cal 7.54/8.06mph
16) 0.5m - 3:49(7:37/m) 140/144bpm 49cal 7.87/9.14mph
17) 0.5m - 4:26(8:51/m) 135/142bpm 44cal 6.78/8.2mph
18) 0.5m - 3:59(7:58/m) 139/143bpm 47cal 7.53/8.01mph
19) 0.5m - 4:08(8:16/m) 139/142bpm 48cal 7.26/7.81mph
20) 0.5m - 4:12(8:24/m) 139/142bpm 49cal 7.14/7.49mph
21) 0.5m - 4:01(8:02/m) 140/143bpm 46cal 7.48/8.16mph
22) 0.5m - 3:53(7:46/m) 142/145bpm 48cal 7.72/8.18mph
23) 0.5m - 3:51(7:41/m) 142/145bpm 48cal 7.81/8.22mph
24) 0.5m - 3:47(7:35/m) 143/146bpm 47cal 7.92/8.45mph
25) 0.5m - 3:41(7:23/m) 146/147bpm 49cal 8.13/8.27mph
26) 0.5m - 3:48(7:36/m) 146/149bpm 50cal 7.89/8.16mph
27) 0.5m - 3:40(7:20/m) 145/149bpm 47cal 8.18/8.43mph
28) 0.5m - 3:57(7:53/m) 146/148bpm 51cal 7.6/8.2mph
29) 0.5m - 3:41(7:23/m) 145/148bpm 44cal 8.13/8.35mph
30) 0.5m - 3:44(7:27/m) 144/146bpm 41cal 8.05/8.25mph
31) 0.5m - 3:46(7:32/m) 145/147bpm 43cal 7.96/8.04mph
32) 0.5m - 3:57(7:53/m) 146/148bpm 46cal 7.61/7.85mph
33) 0.5m - 3:52(7:44/m) 146/148bpm 44cal 7.76/8.18mph
34) 0.5m - 3:54(7:49/m) 146/149bpm 44cal 7.67/7.81mph
35) 0.5m - 3:51(7:42/m) 147/148bpm 45cal 7.8/8.01mph
36) 0.5m - 3:51(7:41/m) 147/149bpm 45cal 7.8/8.04mph
37) 0.5m - 3:57(7:54/m) 147/148bpm 44cal 7.6/7.85mph
38) 0.5m - 4:08(8:15/m) 146/147bpm 44cal 7.27/7.53mph
39) 0.5m - 4:04(8:07/m) 145/146bpm 41cal 7.39/7.97mph
40) 0.5m - 4:06(8:11/m) 144/145bpm 38cal 7.33/7.93mph
41) 0.21m - 1:43(8:08/m) 143/145bpm 15cal 7.38/7.51mph
4:09 4:00 3:56 4:22 3:50 3:57 3:48 3:54 3:48 3:47 3:54 4:02 4:03 3:48 3:59 3:49 4:26 3:59 4:08 4:12 4:01 3:53 3:51 3:47 3:41 3:48 3:40 3:57 3:41 3:44 3:46 3:57 3:52 3:54 3:51 3:51 3:57 4:08 4:04 4:06 1:43

Pace

11% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 133 98-138 1082 154 150-158 7/5
2.00 16:27 8:19 8:19 136 127-139 1130 153 146-158 8/11
3.00 24:14 7:47 7:47 134 122-140 1043 153 150-156 15/8
4.00 31:56 7:43 7:43 135 126-142 1041 153 148-156 3/17
5.00 39:33 7:37 7:37 140 125-146 1066 153 150-156 7/9
6.00 48:12 8:39 +43 8:39 137 108-142 1186 152 148-154 15/10
7.00 59:29 11:17 +3:25 11:17 134 113-139 1512 152 142-154 12/15
8.00 1:07:30 8:00 +13 8:00 140 127-144 1121 152 146-154 7/6
9.00 1:15:55 8:25 8:25 137 123-143 1153 151 140-210 7/6
10.00 1:24:15 8:20 8:20 139 135-142 1158 151 138-158 5/1
11.00 1:32:08 7:54 7:54 141 125-145 1113 152 148-156 0/3
12.00 1:39:46 7:38 7:38 143 133-146 1092 153 146-156 2/5
13.00 1:47:16 7:30 7:30 146 139-149 1094 154 152-158 1/0
14.00 1:54:53 7:37 7:37 146 137-149 1111 153 148-158 8/3
15.00 2:02:18 7:25 7:25 145 135-148 1076 153 150-156 3/8
16.00 2:10:01 7:44 7:44 146 143-148 1128 153 150-156 2/1
17.00 2:17:48 7:46 7:46 146 135-149 1135 152 148-154 0/0
18.00 2:25:29 7:42 7:42 147 145-149 1131 154 150-156 0/2
19.00 2:33:34 8:04 8:04 146 137-148 1179 153 150-156 1/0
20.00 2:41:43 8:09 8:09 144 142-146 1174 152 148-156 3/3
20.21 2:43:26 1:43 8:10 143 136-145 1168 152 148-154 0/0

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 27m, Range 20m, Flat prediction 2:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 8:25
See your biggest climbs

Cadence

153 (210 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 152 19.9 2:35:33 8:03
Walk 2.0 146 0.3 3:24 10:12
Still 0.1 - - 8 -
Pause 2.6 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.92% More
800m 3:37 7:16 54.16% More
1km 4:32 7:17 56.25% More
Mile 7:23 7:23 58.65% More
5k 23:15 7:29 63.34% More
5 miles 37:45 7:33 63.55% More
10k 47:13 7:36 63.45% More
10 miles 1:17:25 7:45 63.98% More
Half 1:42:36 7:50 63.89% More
20 miles 2:41:38 8:05 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.89
5km 21:51 7:02 67.40
5M 36:11 7:14 66.30
10km 45:33 7:20 65.78
10M 1:15:26 7:33 65.67
Half 1:40:26 7:40 64.76
20M 2:37:17 7:52 65.53
Mara 3:29:24 8:00 65.63
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