Thu 1st Apr 2021 at 6:00pm by Pingu_76

Bike > General

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Time
1:43:05
Miles
12.31
Mph
7.2
Cals
700
BPM
122
%MHR
71.5
B/mi
1024
Asc(m)
464
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:16(8:27/m) 126/158bpm 230cal 7.1/17.99mph
2) 3.11m - 28:17(9:06/m) 121/157bpm 185cal 6.59/20.06mph
3) 3.11m - 27:47(8:57/m) 118/148bpm 155cal 6.71/19.06mph
4) 2.99m - 20:44(6:56/m) 123/138bpm 130cal 8.66/20.43mph

26:16 28:17 27:47 20:44

Pace

20%

14%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.59	97 86-110	607	9/30
1.00	5:32	2:24	12.48	128 106-137	615	24/23
1.50	8:42	3:10	9.46	134 127-148	850	21/16
2.00	12:19	3:37	8.29	138 125-151	999	29/20
2.50	20:26	8:06	3.70	132 98-158	2141	14/24
3.00	25:07	4:41	6.41	119 90-143	1113	18/26
3.50	28:25	3:18	9.09	130 124-135	858	33/24
4.00	33:06	4:41	6.41	126 99-157	1180	15/21
4.50	39:38	6:33	4.58	113 96-139	1479	43/59
5.00	43:59	4:20	6.91	118 104-131	1025	36/20
5.50	47:26	3:27	8.69	134 127-141	925	15/15
6.00	52:53	5:27	5.51	118 87-141	1285	20/32
6.50	56:07	3:15	9.23	118 100-135	767	35/37
7.00	1:00:57	4:50	6.21	116 92-136	1120	22/20
7.50	1:05:50	4:53	6.14	118 96-136	1153	17/33
8.00	1:12:09	6:18	4.76	119 94-148	1501	24/9
8.50	1:17:38	5:29	5.47	116 97-129	1272	23/18
9.00	1:20:45	3:08	9.59	127 116-139	795	16/22
9.50	1:23:23	2:37	11.44	125 119-130	655	19/24
10.00	1:26:33	3:10	9.47	127 118-134	804	15/18
10.50	1:31:03	4:30	6.67	126 108-138	1133	19/24
11.00	1:34:17	3:15	9.23	132 125-138	858	22/12
11.50	1:37:38	3:21	8.96	118 104-130	790	18/20
12.00	1:40:54	3:15	9.21	114 107-121	743	15/18
12.31	1:43:06	2:12	8.49	117 110-124	827	5/7

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.8%	6.0
18 7.2%	7.6
17 4.0%	8.5
16 11.0%	5.5
16 6.3%	7.7
13 8.8%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:19	4:39	More
1km	2:56	4:43	More
Mile	5:05	5:05	More
5k	19:50	6:23	More
5 miles	39:38	7:56	More
10k	49:19	7:56	More
10 miles	1:25:07	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:42	8:16
20km	1:44:08	8:23
15 miles	2:07:06	8:28
20 miles	2:52:26	8:37
40km	3:37:06	8:44
25 miles	3:38:26	8:44
42km	3:48:37	8:46
50 miles	7:35:26	9:07
56 miles	8:33:34	9:10
100 miles	15:49:33	9:30
112 miles	17:50:45	9:34

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