Thu 1st Apr 2021 at 7:00pm by hellen

Run > General

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Time
31:50
Miles
3.33
Min/mi
9:34
Pacing
86%
WAVA
54.42
Stride(cm)
92
Cals
278
Cadence
182
BPM
142
%MHR
82.6
B/mi
1359
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/165bpm 88cal
2) 1m - 9:38(9:38/m) 145/155bpm 87cal
3) 1m - 9:22(9:22/m) 142/152bpm 77cal
4) 0.33m - 3:18(10:02/m) 142/152bpm 26cal

9:32 9:38 9:22 3:18

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 90-139	1119	184 180-186	0/2
0.25	2:21	1:10	9:18	136 134-139	1264	186 184-188	0/5
0.38	3:34	1:14	9:49	135 129-142	1326	184 182-188	1/3
0.50	4:53	1:18	10:25	150 142-155	1562	183 180-186	7/0
0.63	6:06	1:14	9:50	153 150-155	1505	184 182-186	8/0
0.75	7:14	1:08	9:01	155 145-164	1398	184 184-186	2/0
0.88	8:23	1:09	9:13	144 139-148	1328	184 182-188	1/1
1.00	9:32	1:09	9:10	143 139-151	1311	184 180-188	0/3
1.13	10:42	1:10	9:17	150 147-153	1393	184 182-186	2/1
1.25	11:49	1:07	8:57	143 140-148	1279	184 182-190	1/3
1.38	12:59	1:10	9:23	137 133-140	1284	184 182-186	0/5
1.50	14:10	1:11	9:28	145 140-150	1373	183 180-184	1/2
1.63	15:19	1:09	9:11	138 133-150	1267	184 182-186	1/4
1.75	16:35	1:16	10:06	139 133-147	1404	182 178-184	1/5
1.88	17:55	1:20	10:41	151 147-153	1612	180 178-182	5/1
2.00	19:10	1:15	10:03	151 147-155	1517	181 180-182	7/0
2.13	20:19	1:09	9:16	145 142-146	1343	181 180-182	5/0
2.25	21:29	1:10	9:20	143 139-148	1335	181 180-182	1/1
2.38	22:39	1:10	9:20	140 138-143	1307	182 180-184	1/3
2.50	23:51	1:12	9:34	146 142-148	1398	181 178-182	2/1
2.63	25:00	1:08	9:06	141 132-147	1284	181 180-184	0/3
2.75	26:11	1:11	9:29	135 131-138	1279	181 180-184	0/6
2.88	27:23	1:13	9:42	147 140-152	1426	181 180-184	2/2
3.00	28:32	1:09	9:10	140 134-148	1283	181 180-184	0/6
3.13	30:20	1:47 +37	14:20	131 123-142	1877	177 102-184	2/1
3.25	31:39	1:20	10:37	148 139-152	1572	181 178-184	5/0
3.33	32:28	49	10:20	149 147-151	1539	181 180-182	3/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:47
17 2.9%	10:05
10 2.2%	12:17
See your biggest climbs

Cadence

182 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	3.3	31:50	9:45
Walk	0.1	102	0	1	3:30:33
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.45%	More
800m	4:32	9:07	45.92%	More
1km	5:40	9:07	47.88%	More
Mile	9:12	9:12	50.16%	More
5k	30:08	9:42	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	29:28	9:29	54.76
5M	49:59	10:00	52.66
10km	1:03:38	10:14	51.79
10M	1:47:54	10:47	50.27
Half	2:25:38	11:07	48.63
20M	3:52:56	11:39	47.79
Mara	5:14:22	12:00	46.87

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