Thu 1st Apr 2021 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
1:05:00
Miles
7.30
Min/mi
8:54
Pacing
0%
WAVA
54.22
Stride(cm)
107
Cals
721
Cadence
169
BPM
134
%MHR
72.7
B/mi
1191
Hillscore
7
Surface
Road

Notes & Comments

Run with Chris zone 2

9:38 8:38 8:24 8:42 8:44 8:39 9:19 2:56

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	108 74-129	1117	168 106-178	0/6
0.50	5:14	2:39 +11	10:35	112 100-119	1184	171 112-176	3/9
0.75	20:06	14:52 +12:48	59:29	111 78-129	6602	172 130-178	14/14
1.00	22:37	2:31	10:03	130 127-133	1307	172 166-180	5/5
1.25	24:47	2:10	8:41	132 128-136	1146	173 170-176	11/11
1.50	26:56	2:09	8:37	137 132-141	1181	172 168-178	8/5
1.75	29:04	2:08	8:33	138 135-142	1179	174 170-194	7/5
2.00	31:14	2:10	8:41	150 138-158	1302	172 168-176	16/7
2.25	33:18	2:03	8:13	148 145-153	1215	168 166-172	10/5
2.50	35:22	2:04	8:16	139 133-146	1149	169 164-174	6/11
2.75	37:29	2:07	8:28	137 134-140	1159	168 164-176	6/9
3.00	39:38	2:09	8:38	134 130-138	1156	170 166-174	3/10
3.25	41:46	2:08	8:34	138 135-142	1182	170 164-174	7/6
3.50	43:56	2:10	8:40	143 138-147	1239	170 166-174	11/5
3.75	46:11	2:14	8:56	148 145-153	1323	170 166-176	16/5
4.00	48:21	2:10	8:40	138 127-145	1195	169 166-172	2/10
4.25	50:34	2:13	8:53	144 142-146	1278	169 166-172	9/4
4.50	52:48	2:14	8:58	145 141-147	1300	168 164-170	8/6
4.75	54:59	2:10	8:42	141 132-144	1226	170 166-174	12/7
5.00	57:04	2:06	8:23	144 140-148	1206	171 168-174	2/11
5.25	59:11	2:06	8:26	143 139-145	1205	169 166-170	3/9
5.50	1:01:21	2:10	8:42	139 130-144	1208	168 164-172	7/9
5.75	1:03:34	2:13	8:52	140 137-144	1240	169 166-174	13/11
6.00	1:05:43	2:09	8:38	143 138-147	1234	169 166-176	16/7
6.25	1:08:01	2:17 +2	9:09	142 135-146	1300	168 150-178	22/16
6.50	1:27:39	19:38 +17:36	1:18:32	131 83-145	10288	168 160-176	6/30
6.75	1:30:14	2:35	10:21	118 97-126	1220	170 162-182	9/8
7.00	1:32:57	2:43 +16	10:53	123 116-130	1339	168 142-174	12/5
7.25	1:35:43	2:46 +22	11:03	125 116-130	1381	165 120-172	8/8
7.30	1:36:16	33	10:49	123 120-125	1330	163 158-172	0/4

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	8:55
19 5.9%	8:43
17 5.4%	8:46
11 8.7%	8:24
See your biggest climbs

Cadence

169 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	169	7.3	1:01:49	10:55
Walk	14.5	122	0	16:34	34:48:24
Still	0.0	-	-	1	-
Pause	15.7	-	-	17:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.19%	More
800m	4:05	8:13	47.45%	More
1km	5:08	8:16	49.22%	More
Mile	8:23	8:23	51.25%	More
5k	26:39	8:35	54.82%	More
5 miles	43:05	8:37	55.22%	More
10k	1:07:12	10:49	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	25:26	8:11	57.44
5M	42:53	8:35	55.48
10km	54:27	8:46	54.56
10M	1:31:51	9:11	53.47
Half	2:03:35	9:26	52.18
20M	3:16:43	9:50	51.94
Mara	4:24:39	10:06	51.48

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