Thu 1st Apr 2021 at 6:00pm by PCleasby

Run > General

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Time
1:18:59
Miles
10.06
Min/mi
7:51
Pacing
97%
WAVA
62.00
Stride(cm)
119
Cals
1045
Cadence
173
BPM
145
%MHR
75.4
B/mi
1137
Asc(m)
338
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/159bpm 95cal 7.5/8.43mph
2) 1m - 7:53(7:53/m) 145/150bpm 117cal 7.62/7.87mph
3) 1m - 7:46(7:46/m) 146/152bpm 112cal 7.73/7.87mph
4) 1m - 7:52(7:52/m) 149/154bpm 116cal 7.62/7.78mph
5) 1m - 7:52(7:52/m) 146/152bpm 106cal 7.63/7.72mph
6) 1m - 7:50(7:50/m) 146/151bpm 103cal 7.66/8.1mph
7) 1m - 7:53(7:53/m) 147/150bpm 100cal 7.62/7.95mph
8) 1m - 7:58(7:58/m) 147/152bpm 101cal 7.54/7.68mph
9) 1m - 7:49(7:49/m) 146/152bpm 93cal 7.68/7.91mph
10) 1m - 7:40(7:40/m) 149/156bpm 96cal 7.82/7.97mph
11) 0.06m - 27(8:15/m) 151/152bpm 6cal 7.27/7.89mph

8:00 7:53 7:46 7:52 7:52 7:50 7:53 7:58 7:49 7:40 27

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	119 65-143	940	170 112-176	13/19
1.00	8:00	4:03	8:06	149 139-159	1206	171 168-176	27/23
1.50	11:58	3:58	7:57	145 139-149	1152	172 168-190	19/29
2.00	15:52	3:54	7:48	145 139-150	1132	173 170-176	32/27
2.50	19:46	3:54	7:48	145 125-151	1130	173 170-176	8/12
3.00	23:39	3:53	7:45	147 141-150	1140	173 170-176	9/12
3.50	27:34	3:56	7:51	149 143-154	1170	173 172-176	14/13
4.00	31:31	3:56	7:53	148 144-151	1166	173 170-174	14/12
4.50	35:25	3:54	7:49	146 135-152	1141	173 170-176	21/18
5.00	39:22	3:57	7:55	145 136-148	1147	172 170-174	23/27
5.50	43:21	3:59	7:57	147 140-151	1170	173 170-176	18/10
6.00	47:13	3:51	7:43	144 132-150	1111	172 166-176	22/29
6.50	51:09	3:57	7:53	147 145-150	1159	172 170-178	20/13
7.00	55:05	3:56	7:52	146 139-149	1148	173 170-176	15/16
7.50	59:02	3:57	7:53	146 134-149	1152	173 172-176	16/6
8.00	1:03:03	4:01	8:01	146 138-152	1171	173 172-178	22/12
8.50	1:06:56	3:54	7:48	146 137-152	1139	173 170-176	40/36
9.00	1:10:51	3:55	7:50	144 134-149	1128	173 170-176	35/41
9.50	1:14:44	3:53	7:45	147 139-151	1140	175 172-180	25/26
10.00	1:18:32	3:48	7:36	149 136-155	1132	175 172-180	28/23
10.05	1:18:59	27	8:17	151 150-152	1252	171 164-174	6/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 37m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	7:33
17 7.9%	7:48
17 5.2%	8:09
14 4.0%	8:19
14 13.0%	8:11
13 4.8%	7:31
See your biggest climbs

Cadence

173 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:18:59	7:51
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.21%	More
800m	3:45	7:33	51.16%	More
1km	4:43	7:36	53.01%	More
Mile	7:38	7:38	55.82%	More
5k	24:16	7:49	59.71%	More
5 miles	39:09	7:50	60.25%	More
10k	48:43	7:50	60.48%	More
10 miles	1:18:30	7:51	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:32	7:15	64.32
5M	37:27	7:29	63.00
10km	47:14	7:36	62.37
10M	1:18:29	7:51	62.04
Half	1:44:42	8:00	61.05
20M	2:44:27	8:13	61.59
Mara	3:39:23	8:22	61.57

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