Thu 1st Apr 2021 at 7:00pm by corned beef keith

Run > Warm Down

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Time
26:27
Miles
3.07
Min/mi
8:37
Pacing
21%
WAVA
55.42
Stride(cm)
110
Cals
327
Cadence
170
BPM
125
%MHR
73.3
B/mi
1079
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

warm down

Split Summary
===
1) 1m - 9:30(9:30/m) 121/138bpm 112cal 6.31/6.93mph
2) 1m - 8:18(8:18/m) 124/136bpm 100cal 7.23/7.74mph
3) 1m - 8:04(8:04/m) 131/136bpm 108cal 7.43/7.97mph
4) 0.07m - 34(8:44/m) 126/129bpm 7cal 6.87/7.43mph

9:30 8:18 8:04 34

Pace

15%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	106 90-117	1096	163 74-170	6/9
0.25	2:27	1:10	9:17	116 112-119	1077	165 162-168	7/17
0.38	3:46	1:19	10:28	128 114-136	1340	170 166-174	15/3
0.50	4:53	1:07	8:59	136 133-138	1221	170 166-174	19/8
0.63	5:59	1:06	8:52	118 111-132	1045	166 162-168	13/5
0.75	7:10	1:10	9:22	116 111-120	1087	167 162-170	1/22
0.88	8:22	1:12	9:37	120 113-131	1154	171 166-180	7/17
1.00	9:30	1:08	9:03	135 132-136	1222	171 168-174	20/15
1.13	13:53	4:23 +3:18	35:03	117 87-136	4100	173 164-180	21/4
1.25	15:03	1:11	9:25	115 112-118	1084	170 166-174	5/15
1.38	16:10	1:06	8:51	124 118-132	1097	170 166-172	9/11
1.50	17:08	58	7:47	130 126-132	1012	172 170-174	10/11
1.63	18:07	59	7:52	129 128-131	1015	172 170-174	17/5
1.75	19:08	1:01	8:05	125 122-128	1010	171 170-172	2/9
1.88	20:07	1:00	7:57	126 117-129	1003	171 170-174	5/8
2.00	21:06	59	7:51	129 123-136	1012	171 168-180	6/10
2.13	22:04	58	7:44	133 131-134	1028	172 170-174	10/7
2.25	23:08	1:04	8:31	133 132-134	1132	172 170-174	9/6
2.38	24:09	1:01	8:06	131 127-135	1060	171 170-174	9/10
2.50	25:08	1:00	7:58	128 126-130	1021	171 170-174	11/7
2.63	26:10	1:02	8:12	131 130-134	1075	172 168-182	8/12
2.75	27:13	1:03	8:26	133 131-136	1121	171 168-172	10/11
2.88	28:09	56	7:28	129 127-133	964	172 170-184	8/18
3.00	29:11	1:01	8:11	130 128-132	1064	172 168-188	4/7
3.06	29:57	46 +12	11:58	126 111-129	1509	165 106-172	2/6

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 40m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	10:29
22 13.0%	40:39
14 13.3%	7:39
12 7.5%	9:05
11 10.0%	8:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	3.1	26:25	8:37
Walk	11.8	105	0	3:32	45:08:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.10%	More
800m	3:54	7:50	50.63%	More
1km	4:53	7:51	52.61%	More
Mile	7:57	7:57	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:21	8:52	54.54
10km	55:51	8:59	54.11
10M	1:32:29	9:15	54.03
Half	2:03:08	9:24	53.29
20M	3:12:49	9:38	53.93
Mara	4:16:43	9:48	54.01

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