Thu 1st Apr 2021 at 6:00pm by corned beef keith

Run > Warm Up

  • Time
    35:51
  • Miles
    4.42
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    59.48
  • Stride(cm)
    114
  • Cals
    133
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1088
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

warm up

Split Summary
===
1) 1m - 7:45(7:45/m) 140/148bpm 29cal 7.73/8.06mph
2) 1m - 7:29(7:29/m) 143/147bpm 28cal 8.02/8.31mph
3) 1m - 7:42(7:42/m) 139/147bpm 28cal 7.79/8.12mph
4) 1m - 9:03(9:03/m) 122/144bpm 34cal 6.63/7.24mph
5) 0.42m - 3:51(9:08/m) 126/132bpm 14cal 6.57/6.91mph
7:45 7:29 7:42 9:03 3:51

Pace

7% 28% 37% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +11 10:11 118 71-136 1202 173 120-178 23/3
0.25 2:13 57 7:35 141 136-146 1070 175 172-178 1/12
0.38 3:12 58 7:46 145 143-147 1125 176 174-176 14/2
0.50 4:09 57 7:39 144 142-148 1101 176 174-178 8/1
0.63 5:05 56 7:25 144 141-147 1069 177 174-180 7/2
0.75 6:02 58 7:43 143 141-147 1104 176 160-180 7/9
0.88 7:04 1:02 +3 8:13 142 139-146 1167 177 154-180 7/14
1.00 7:59 55 7:22 143 141-146 1053 178 176-178 9/4
1.13 8:56 57 7:37 143 141-145 1089 176 174-178 9/8
1.25 9:53 57 7:35 144 142-147 1092 177 174-180 11/6
1.38 10:48 55 7:18 145 143-147 1058 176 176-178 7/13
1.50 11:42 54 7:13 143 140-147 1032 177 176-178 7/15
1.63 12:38 56 7:26 144 141-146 1071 176 174-180 10/4
1.75 13:45 1:07 +8 8:53 138 133-142 1226 175 118-180 5/6
1.88 14:41 57 7:35 144 141-146 1091 177 176-178 8/6
2.00 15:36 55 7:20 139 137-142 1019 176 174-176 5/7
2.13 16:35 58 7:46 138 136-140 1072 175 174-176 11/4
2.25 17:30 56 7:25 141 140-143 1045 176 174-178 7/7
2.38 18:29 58 7:48 143 131-147 1115 176 174-176 7/6
2.50 19:26 58 7:40 143 140-147 1097 175 174-176 6/9
2.63 20:22 56 7:24 136 133-140 1006 174 172-176 8/14
2.75 21:19 58 7:41 137 135-138 1054 174 172-178 11/9
2.88 22:16 57 7:37 138 132-142 1050 174 172-174 11/9
3.00 23:19 1:02 8:18 136 123-144 1128 172 170-174 12/14
3.13 41:19 18:00 +16:51 2:24:04 117 76-144 16855 165 98-172 8/12
3.25 42:30 1:11 9:30 116 112-118 1102 173 168-178 8/6
3.38 43:35 1:05 8:40 123 115-128 1066 172 170-180 21/6
3.50 44:43 1:08 9:04 126 123-131 1142 172 168-176 7/12
3.63 45:52 1:09 9:11 136 130-139 1250 174 170-176 14/3
3.75 46:57 1:04 8:35 133 115-139 1142 170 168-174 3/22
3.88 48:04 1:07 8:56 113 107-121 1009 169 166-170 8/9
4.00 49:12 1:09 9:10 113 110-117 1035 168 166-172 6/10
4.13 50:22 1:09 9:14 125 112-131 1155 170 168-172 11/5
4.25 51:30 1:08 9:07 130 128-132 1185 171 168-180 15/9
4.38 52:39 1:09 9:15 125 118-132 1157 170 164-172 9/11
4.42 53:04 25 8:40 119 116-121 1031 170 170-170 1/5

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 234m, Range 52m, Flat prediction 35:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.8% 7:39
22 16.4% 11:01
15 13.9% 9:11
15 9.9% 8:56
12 9.5% 8:50
10 9.2% 9:45
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.70% More
800m 3:39 7:21 53.93% More
1km 4:36 7:24 55.90% More
Mile 7:31 7:31 57.96% More
5k 40:56 13:11 36.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.80
5km 24:40 7:56 60.18
5M 40:51 8:10 59.22
10km 51:26 8:17 58.76
10M 1:25:11 8:31 58.66
Half 1:53:25 8:39 57.86
20M 2:57:36 8:53 58.55
Mara 3:56:27 9:01 58.64
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