-
Time
35:51
-
Miles
4.42
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
59.48
-
Stride(cm)
114
-
Cals
133
-
Cadence
174
-
BPM
134
-
%MHR
78.5
-
B/mi
1088
-
Asc(m)
234
-
Hillscore
11
-
Surface
Road
Notes & Comments
warm up
Split Summary
===
1) 1m - 7:45(7:45/m) 140/148bpm 29cal 7.73/8.06mph
2) 1m - 7:29(7:29/m) 143/147bpm 28cal 8.02/8.31mph
3) 1m - 7:42(7:42/m) 139/147bpm 28cal 7.79/8.12mph
4) 1m - 9:03(9:03/m) 122/144bpm 34cal 6.63/7.24mph
5) 0.42m - 3:51(9:08/m) 126/132bpm 14cal 6.57/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +11
|
10:11 |
118 71-136 |
1202 |
173 120-178 |
23/3 |
0.25 |
2:13 |
57 |
7:35 |
141 136-146 |
1070 |
175 172-178 |
1/12 |
0.38 |
3:12 |
58 |
7:46 |
145 143-147 |
1125 |
176 174-176 |
14/2 |
0.50 |
4:09 |
57 |
7:39 |
144 142-148 |
1101 |
176 174-178 |
8/1 |
0.63 |
5:05 |
56 |
7:25 |
144 141-147 |
1069 |
177 174-180 |
7/2 |
0.75 |
6:02 |
58 |
7:43 |
143 141-147 |
1104 |
176 160-180 |
7/9 |
0.88 |
7:04 |
1:02 +3
|
8:13 |
142 139-146 |
1167 |
177 154-180 |
7/14 |
1.00 |
7:59 |
55 |
7:22 |
143 141-146 |
1053 |
178 176-178 |
9/4 |
1.13 |
8:56 |
57 |
7:37 |
143 141-145 |
1089 |
176 174-178 |
9/8 |
1.25 |
9:53 |
57 |
7:35 |
144 142-147 |
1092 |
177 174-180 |
11/6 |
1.38 |
10:48 |
55 |
7:18 |
145 143-147 |
1058 |
176 176-178 |
7/13 |
1.50 |
11:42 |
54 |
7:13 |
143 140-147 |
1032 |
177 176-178 |
7/15 |
1.63 |
12:38 |
56 |
7:26 |
144 141-146 |
1071 |
176 174-180 |
10/4 |
1.75 |
13:45 |
1:07 +8
|
8:53 |
138 133-142 |
1226 |
175 118-180 |
5/6 |
1.88 |
14:41 |
57 |
7:35 |
144 141-146 |
1091 |
177 176-178 |
8/6 |
2.00 |
15:36 |
55 |
7:20 |
139 137-142 |
1019 |
176 174-176 |
5/7 |
2.13 |
16:35 |
58 |
7:46 |
138 136-140 |
1072 |
175 174-176 |
11/4 |
2.25 |
17:30 |
56 |
7:25 |
141 140-143 |
1045 |
176 174-178 |
7/7 |
2.38 |
18:29 |
58 |
7:48 |
143 131-147 |
1115 |
176 174-176 |
7/6 |
2.50 |
19:26 |
58 |
7:40 |
143 140-147 |
1097 |
175 174-176 |
6/9 |
2.63 |
20:22 |
56 |
7:24 |
136 133-140 |
1006 |
174 172-176 |
8/14 |
2.75 |
21:19 |
58 |
7:41 |
137 135-138 |
1054 |
174 172-178 |
11/9 |
2.88 |
22:16 |
57 |
7:37 |
138 132-142 |
1050 |
174 172-174 |
11/9 |
3.00 |
23:19 |
1:02 |
8:18 |
136 123-144 |
1128 |
172 170-174 |
12/14 |
3.13 |
41:19 |
18:00 +16:51
|
2:24:04 |
117 76-144 |
16855 |
165 98-172 |
8/12 |
3.25 |
42:30 |
1:11 |
9:30 |
116 112-118 |
1102 |
173 168-178 |
8/6 |
3.38 |
43:35 |
1:05 |
8:40 |
123 115-128 |
1066 |
172 170-180 |
21/6 |
3.50 |
44:43 |
1:08 |
9:04 |
126 123-131 |
1142 |
172 168-176 |
7/12 |
3.63 |
45:52 |
1:09 |
9:11 |
136 130-139 |
1250 |
174 170-176 |
14/3 |
3.75 |
46:57 |
1:04 |
8:35 |
133 115-139 |
1142 |
170 168-174 |
3/22 |
3.88 |
48:04 |
1:07 |
8:56 |
113 107-121 |
1009 |
169 166-170 |
8/9 |
4.00 |
49:12 |
1:09 |
9:10 |
113 110-117 |
1035 |
168 166-172 |
6/10 |
4.13 |
50:22 |
1:09 |
9:14 |
125 112-131 |
1155 |
170 168-172 |
11/5 |
4.25 |
51:30 |
1:08 |
9:07 |
130 128-132 |
1185 |
171 168-180 |
15/9 |
4.38 |
52:39 |
1:09 |
9:15 |
125 118-132 |
1157 |
170 164-172 |
9/11 |
4.42 |
53:04 |
25 |
8:40 |
119 116-121 |
1031 |
170 170-170 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 4.8% |
7:39
|
22 16.4% |
11:01
|
15 13.9% |
9:11
|
15 9.9% |
8:56
|
12 9.5% |
8:50
|
10 9.2% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.70% |
More |
800m |
3:39 |
7:21 |
53.93% |
More |
1km |
4:36 |
7:24 |
55.90% |
More |
Mile |
7:31 |
7:31 |
57.96% |
More |
5k |
40:56 |
13:11 |
36.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.80 |
5km |
24:40 |
7:56 |
60.18 |
5M |
40:51 |
8:10 |
59.22 |
10km |
51:26 |
8:17 |
58.76 |
10M |
1:25:11 |
8:31 |
58.66 |
Half |
1:53:25 |
8:39 |
57.86 |
20M |
2:57:36 |
8:53 |
58.55 |
Mara |
3:56:27 |
9:01 |
58.64 |
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