Thu 1st Apr 2021 at 7:00pm by lady alton

Run > General

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Time
53:36
Miles
5.05
Min/mi
10:37
Pacing
86%
WAVA
57.75
Stride(cm)
83
Cals
470
Cadence
182
BPM
145
%MHR
84.8
B/mi
1539
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 126/148bpm 89cal 4.89/5.93mph
2) 1m - 9:57(9:57/m) 143/154bpm 82cal 6.03/6.8mph
3) 1m - 10:25(10:25/m) 148/157bpm 92cal 5.76/6.35mph
4) 1m - 9:43(9:43/m) 158/167bpm 95cal 6.17/6.64mph
5) 1m - 10:38(10:38/m) 160/171bpm 106cal 5.65/6.66mph
6) 0.05m - 37(13:35/m) 156/159bpm 6cal 4.42/5.32mph

12:16 9:57 10:25 9:43 10:38 37

Pin Map

0mi in 0

Pace

31%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	115 84-136	1241	184 178-196	21/7
0.50	5:58	3:16	13:05	127 122-135	1662	178 118-192	19/5
0.75	8:43	2:45	11:01	127 121-141	1398	180 176-188	22/2
1.00	12:15	3:32	14:08	129 115-148	1822	178 166-190	8/15
1.25	14:56	2:41	10:43	142 135-148	1523	185 180-190	13/6
1.50	17:32	2:36	10:25	140 134-147	1459	187 182-194	13/8
1.75	19:54	2:22	9:28	143 139-147	1354	188 186-190	8/17
2.00	22:13	2:18	9:13	148 140-153	1365	188 184-192	11/25
2.25	24:49	2:36	10:25	147 138-157	1532	183 178-190	7/47
2.50	27:19	2:30	9:58	146 141-155	1456	185 176-190	22/4
2.75	30:03	2:44	10:56	149 142-155	1629	181 174-188	3/15
3.00	32:38	2:35	10:20	151 144-157	1561	180 174-184	23/8
3.25	35:19	2:41	10:44	153 146-159	1643	176 86-186	10/12
3.50	37:40	2:21	9:24	158 151-166	1486	182 178-190	13/18
3.75	40:03	2:23	9:33	158 151-165	1510	181 174-186	13/21
4.00	42:21	2:18	9:10	162 159-167	1486	184 182-188	5/20
4.25	45:07	2:46	11:05	160 152-165	1772	182 176-190	22/7
4.50	47:39	2:32	10:09	157 150-164	1594	184 178-190	4/9
4.75	50:14	2:35	10:20	162 156-170	1674	182 178-186	9/14
5.00	52:59	2:44	10:57	159 154-163	1742	180 172-186	25/8
5.05	53:36	37	13:38	156 153-159	2128	179 178-180	8/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 79m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	13:23
17 6.1%	10:46
17 16.6%	11:30
16 13.3%	11:31
12 10.1%	10:45
11 6.5%	9:21
See your biggest climbs

Cadence

182 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5	53:24	10:36
Walk	0.4	96	0	12	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	47.35%	More
800m	4:38	9:19	53.52%	More
1km	5:49	9:22	55.08%	More
Mile	9:42	9:42	55.22%	More
5k	31:10	10:02	60.06%	More
5 miles	52:57	10:35	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	63.54
5km	30:47	9:54	60.82
5M	53:00	10:36	57.85
10km	1:07:55	10:56	56.61
10M	1:56:56	11:42	54.39
Half	2:39:10	12:09	52.30
20M	4:18:02	12:54	51.04
Mara	5:51:13	13:24	49.83

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