Thu 1st Apr 2021 at 7:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
6:38
Miles
0.70
Min/mi
9:29
Pacing
93%
WAVA
47.55
Stride(cm)
97
Cals
81
Cadence
175
BPM
143
%MHR
83.7
B/mi
1357
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:38(9:25/m) 145/152bpm 81cal 6.37/6.68mph

6:38

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +8	11:40	125 114-133	1458	175 168-178	0/2
0.13	1:20	36	9:40	139 136-142	1343	178 178-180	3/1
0.19	1:55	35	9:25	144 141-146	1356	179 178-180	5/0
0.25	2:31	36	9:29	148 148-149	1403	178 176-180	5/1
0.31	3:08	37	9:58	151 149-152	1506	174 172-174	2/2
0.38	3:44	36	9:32	150 149-152	1430	174 174-176	2/2
0.44	4:21	37	9:47	149 148-150	1457	176 174-178	9/0
0.50	4:55	35	9:16	150 150-151	1389	177 174-180	0/2
0.56	5:30	35	9:13	150 148-151	1382	172 170-174	6/0
0.63	6:03	34	8:57	147 145-148	1316	174 170-176	0/6
0.69	6:38	35	9:14	143 141-144	1320	172 168-178	4/0
0.70	6:47	9	9:09	139 139-139	1272	168 168-168	0/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 6:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	9:24
11 6.4%	9:46
See your biggest climbs

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	6:47	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.81%	More
800m	4:41	9:25	44.95%	More
1km	5:51	9:25	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	32:12	10:22	49.29
5M	53:19	10:40	48.65
10km	1:07:07	10:48	48.35
10M	1:51:09	11:07	48.35
Half	2:27:59	11:18	47.73
20M	3:51:45	11:35	48.30
Mara	5:08:33	11:47	48.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry