Thu 1st Apr 2021 at 7:00pm by crocodile ferry

Run > General

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Time
34:33
Miles
4.29
Min/mi
8:03
Pacing
56%
WAVA
64.21
Stride(cm)
113
Cals
417
Cadence
177
BPM
145
%MHR
84.7
B/mi
1167
Asc(m)
213
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 142/151bpm 95cal 7.4/7.95mph
2) 1m - 7:54(7:54/m) 148/158bpm 95cal 7.59/8.22mph
3) 1m - 8:00(8:00/m) 151/161bpm 97cal 7.5/8.1mph
4) 1m - 8:17(8:17/m) 151/156bpm 102cal 7.24/7.7mph
5) 0.29m - 2:15(7:44/m) 156/158bpm 28cal 7.77/8.16mph

8:07 7:54 8:00 8:17 2:15

Pace

16%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +6	8:23	113 77-143	947	181 180-182	1/3
0.25	2:08	1:06	8:44	147 143-150	1284	178 176-182	5/0
0.38	3:07	59	7:53	149 148-151	1174	175 168-178	19/1
0.50	4:05	58	7:42	143 137-148	1102	171 168-176	2/13
0.63	5:07	1:02	8:15	142 138-145	1171	177 176-178	1/14
0.75	6:14	1:07	8:53	146 140-150	1297	176 174-178	11/0
0.88	7:15	1:01	8:07	148 144-150	1202	172 168-176	18/2
1.00	8:12	58	7:41	143 140-148	1100	171 168-178	0/15
1.13	9:14	1:02	8:12	148 143-152	1214	177 176-178	1/9
1.25	10:16	1:03	8:20	155 152-157	1292	178 176-180	11/0
1.38	11:12	55	7:22	155 153-158	1142	173 170-178	10/10
1.50	13:38	2:26 +1:31	19:27	123 87-150	2393	178 168-182	0/12
1.63	14:43	1:05	8:41	148 140-152	1285	181 180-184	0/1
1.75	15:47	1:04	8:31	154 153-155	1312	178 176-180	7/2
1.88	16:42	55	7:20	150 145-153	1101	172 170-174	13/2
2.00	17:38	56	7:29	145 144-147	1084	177 172-180	2/15
2.13	18:42	1:04	8:35	152 148-155	1305	180 176-182	3/11
2.25	19:44	1:02	8:17	156 155-157	1292	178 176-180	16/0
2.38	20:40	56	7:25	152 148-155	1128	172 170-174	3/8
2.50	21:39	59	7:51	150 147-152	1178	178 172-180	0/12
2.63	22:44	1:05	8:38	156 154-159	1347	179 178-180	15/1
2.75	23:42	58	7:47	158 156-161	1231	178 172-182	6/2
2.88	26:10	2:28 +1:33	19:44	139 93-157	2743	173 170-180	2/7
3.00	27:11	1:01	8:06	129 100-150	1044	183 182-184	1/11
3.13	28:15	1:04	8:34	153 149-156	1310	181 176-184	4/4
3.25	29:17	1:02	8:17	153 150-156	1268	176 170-180	18/10
3.38	30:17	1:00	8:02	146 143-150	1172	174 170-178	11/6
3.50	31:20	1:03	8:22	147 144-150	1230	179 178-180	1/15
3.63	32:24	1:04	8:34	153 151-155	1311	178 176-180	14/1
3.75	33:26	1:01	8:12	154 153-155	1262	174 170-180	5/7
3.88	34:25	59	7:52	148 147-151	1165	175 170-180	1/12
4.00	35:28	1:03	8:26	151 148-154	1273	179 176-182	10/5
4.13	36:29	1:01	8:11	156 155-158	1276	179 176-182	11/8
4.25	37:26	57	7:34	155 154-157	1172	174 172-178	5/7
4.29	37:44	18	7:06	153 152-154	1087	173 172-174	0/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 30m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	8:32
25 6.8%	8:17
24 14.1%	8:38
22 6.4%	8:36
21 6.5%	8:18
20 6.0%	8:18
See your biggest climbs

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	4.3	34:43	8:47
Walk	0.3	122	0	7	14:21
Pause	7.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.89%	More
800m	3:54	7:51	53.91%	More
1km	4:51	7:48	56.56%	More
Mile	7:54	7:54	58.90%	More
5k	27:59	9:00	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	24:32	7:54	64.70
5M	40:38	8:08	63.84
10km	51:10	8:14	63.42
10M	1:24:44	8:28	63.42
Half	1:52:49	8:37	62.61
20M	2:56:40	8:50	63.36
Mara	3:55:12	8:59	63.46

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