Thu 1st Apr 2021 at 6:00pm by The wee beastie

Run > General

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Time
51:26
Miles
6.65
Min/mi
7:44
Pacing
0%
WAVA
64.39
Stride(cm)
131
Cals
419
Cadence
159
BPM
141
%MHR
85.7
B/mi
1087
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 25:55(7:30/m) 140/162bpm 220cal 7.99/12.59mph
2) 0.01m - 53(1:34:54/m) 129/137bpm 5cal 0.63/2.53mph
3) 0.61m - 3:52(6:17/m) 141/149bpm 30cal 9.55/12.21mph
4) 0.01m - 1:17(1:32:28/m) 137/147bpm 9cal 0.65/2.3mph
5) 0.6m - 3:43(6:10/m) 147/157bpm 32cal 9.72/12.27mph
6) 0.03m - 1:21(46:25/m) 133/144bpm 8cal 1.29/9.62mph
7) 0.61m - 3:46(6:10/m) 148/157bpm 32cal 9.72/12.23mph
8) 1.31m - 10:39(8:07/m) 142/162bpm 83cal 7.4/9.98mph

25:55 53 3:52 1:17 3:43 1:21 3:46 10:39

Pace

18%

30%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +13	10:09	127 102-138	1288	153 80-228	3/1
0.50	4:34	2:02	8:08	137 134-142	1114	154 152-156	15/0
0.75	6:22	1:48	7:11	136 130-144	977	156 152-158	4/1
1.00	8:54	2:32 +29	10:08	136 127-147	1378	155 152-160	11/5
1.25	10:39	1:45	7:01	142 139-145	996	157 154-160	0/12
1.50	12:29	1:50	7:19	146 139-155	1067	155 152-160	0/12
1.75	14:26	1:57	7:49	142 135-147	1109	155 152-158	0/4
2.00	16:17	1:51	7:25	143 137-150	1060	155 154-158	2/3
2.25	18:07	1:50	7:21	141 136-145	1036	155 152-158	0/4
2.50	20:00	1:53 +3	7:30	155 142-161	1163	156 152-160	6/1
2.75	22:02	2:02	8:09	153 150-155	1248	154 152-158	12/0
3.00	31:47	9:44 +8:02	38:58	126 90-155	4910	166 152-178	6/0
3.25	33:24	1:37	6:29	140 136-147	907	167 158-174	0/14
3.50	35:54	2:30 +5	10:00	132 114-144	1320	160 90-174	15/1
3.75	37:37	1:44	6:55	137 131-145	947	163 156-174	0/6
4.00	38:57	1:20	5:20	147 144-149	784	172 170-174	0/11
4.25	41:50	2:52	11:29	140 128-148	1607	160 100-174	5/1
4.50	43:25	1:36	6:24	151 143-156	966	166 156-172	2/4
4.75	46:03	2:37	10:28	140 119-157	1466	165 98-174	2/8
5.00	47:47	1:44	6:58	145 141-152	1009	163 156-174	11/1
5.25	49:08	1:21	5:24	154 151-156	831	171 168-174	2/4
5.50	53:01	3:53 +2:08	15:34	151 122-159	2350	160 154-170	6/15
5.75	1:04:37	11:36 +9:48	46:23	144 80-162	6680	155 92-164	8/6
6.00	1:06:42	2:05	8:18	126 96-138	1047	158 154-160	9/4
6.25	1:08:58	2:16 +10	9:05	139 135-145	1262	153 124-160	0/14
6.50	1:11:08	2:10	8:41	144 142-147	1249	154 152-158	5/0
6.64	1:12:34	1:26 +12	9:55	148 145-151	1468	155 152-158	9/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	9:01
24 2.6%	20:58
15 3.8%	7:02
14 6.3%	21:44
14 2.0%	6:19
14 1.8%	8:55
See your biggest climbs

Cadence

159 (228 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	160	6.6	48:03	10:05
Walk	4.9	98	0	4:30	2:13:30
Still	1.6	-	-	1:26	-
Pause	20.4	-	-	18:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	66.64%	More
800m	2:59	6:00	65.16%	More
1km	3:59	6:25	63.54%	More
Mile	7:02	7:02	61.62%	More
5k	30:40	9:52	49.36%	More
5 miles	46:22	9:16	53.21%	More
10k	1:08:12	10:59	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.78
5km	22:57	7:23	65.95
5M	38:01	7:36	64.91
10km	47:52	7:42	64.51
10M	1:19:16	7:56	64.01
Half	1:45:32	8:03	62.69
20M	2:45:15	8:16	62.82
Mara	3:40:01	8:24	62.37

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