Thu 1st Apr 2021 at 7:00pm by cheneyheadshot

Run > General

  • Time
    31:00
  • Miles
    3.45
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    50.87
  • Stride(cm)
    102
  • Cals
    472
  • Cadence
    175
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135cal 6.74/7.45mph
2) 1m - 9:09(9:09/m) 139cal 6.56/7.56mph
3) 1m - 8:50(8:50/m) 138cal 6.79/7.39mph
4) 0.45m - 4:06(9:08/m) 60cal 6.57/6.85mph
8:54 9:09 8:50 4:06

Pace

5% 36% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 160 120-170 6/13
0.25 2:20 1:17 10:15 168 164-174 1/11
0.38 3:32 1:12 9:38 171 168-174 12/0
0.50 4:39 1:07 8:53 174 170-176 0/7
0.63 5:42 1:03 8:24 177 174-182 0/5
0.75 6:48 1:06 8:50 176 174-178 6/4
0.88 7:54 1:05 8:43 176 174-178 7/8
1.00 8:54 1:00 8:02 178 174-180 5/9
1.13 9:58 1:04 8:32 178 176-180 2/7
1.25 11:02 1:04 8:34 177 170-180 2/2
1.38 12:10 1:08 9:07 175 172-178 6/3
1.50 13:18 1:07 8:58 175 172-180 1/15
1.63 14:33 1:15 10:02 176 174-178 2/10
1.75 15:41 1:08 9:08 176 174-178 8/1
1.88 16:56 1:15 10:00 173 170-176 17/8
2.00 18:03 1:06 8:52 177 174-180 2/6
2.13 19:07 1:04 8:31 179 178-180 1/5
2.25 20:10 1:03 8:26 178 174-182 5/4
2.38 21:17 1:07 8:58 176 170-178 8/3
2.50 22:26 1:09 9:12 175 172-178 1/9
2.63 23:35 1:09 9:11 175 166-180 4/9
2.75 24:37 1:02 8:16 177 172-182 25/14
2.88 25:44 1:07 8:57 175 172-178 18/12
3.00 26:53 1:09 9:13 176 174-178 25/22
3.13 28:04 1:10 9:21 176 172-180 6/14
3.25 29:14 1:10 9:23 175 172-176 13/9
3.38 30:24 1:10 9:19 176 170-180 1/7
3.45 31:00 36 8:08 178 176-180 12/0

Elevation

Asc 188m, Range 49m, Flat prediction 30:47
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.0% 8:56
28 20.4% 7:41
13 7.5% 9:42
13 3.6% 9:59
11 7.3% 8:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.20% More
800m 4:12 8:27 44.54% More
1km 5:16 8:29 46.34% More
Mile 8:37 8:37 48.30% More
5k 27:47 8:57 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.85
5km 27:45 8:56 51.02
5M 45:56 9:11 50.13
10km 57:50 9:18 49.69
10M 1:35:47 9:35 49.56
Half 2:07:31 9:44 48.86
20M 3:19:42 9:59 49.44
Mara 4:25:52 10:09 49.51
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