-
Time
31:00
-
Miles
3.45
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
50.87
-
Stride(cm)
102
-
Cals
472
-
Cadence
175
-
Asc(m)
188
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 135cal 6.74/7.45mph
2) 1m - 9:09(9:09/m) 139cal 6.56/7.56mph
3) 1m - 8:50(8:50/m) 138cal 6.79/7.39mph
4) 0.45m - 4:06(9:08/m) 60cal 6.57/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
160 120-170 |
6/13 |
0.25 |
2:20 |
1:17 |
10:15 |
168 164-174 |
1/11 |
0.38 |
3:32 |
1:12 |
9:38 |
171 168-174 |
12/0 |
0.50 |
4:39 |
1:07 |
8:53 |
174 170-176 |
0/7 |
0.63 |
5:42 |
1:03 |
8:24 |
177 174-182 |
0/5 |
0.75 |
6:48 |
1:06 |
8:50 |
176 174-178 |
6/4 |
0.88 |
7:54 |
1:05 |
8:43 |
176 174-178 |
7/8 |
1.00 |
8:54 |
1:00 |
8:02 |
178 174-180 |
5/9 |
1.13 |
9:58 |
1:04 |
8:32 |
178 176-180 |
2/7 |
1.25 |
11:02 |
1:04 |
8:34 |
177 170-180 |
2/2 |
1.38 |
12:10 |
1:08 |
9:07 |
175 172-178 |
6/3 |
1.50 |
13:18 |
1:07 |
8:58 |
175 172-180 |
1/15 |
1.63 |
14:33 |
1:15 |
10:02 |
176 174-178 |
2/10 |
1.75 |
15:41 |
1:08 |
9:08 |
176 174-178 |
8/1 |
1.88 |
16:56 |
1:15 |
10:00 |
173 170-176 |
17/8 |
2.00 |
18:03 |
1:06 |
8:52 |
177 174-180 |
2/6 |
2.13 |
19:07 |
1:04 |
8:31 |
179 178-180 |
1/5 |
2.25 |
20:10 |
1:03 |
8:26 |
178 174-182 |
5/4 |
2.38 |
21:17 |
1:07 |
8:58 |
176 170-178 |
8/3 |
2.50 |
22:26 |
1:09 |
9:12 |
175 172-178 |
1/9 |
2.63 |
23:35 |
1:09 |
9:11 |
175 166-180 |
4/9 |
2.75 |
24:37 |
1:02 |
8:16 |
177 172-182 |
25/14 |
2.88 |
25:44 |
1:07 |
8:57 |
175 172-178 |
18/12 |
3.00 |
26:53 |
1:09 |
9:13 |
176 174-178 |
25/22 |
3.13 |
28:04 |
1:10 |
9:21 |
176 172-180 |
6/14 |
3.25 |
29:14 |
1:10 |
9:23 |
175 172-176 |
13/9 |
3.38 |
30:24 |
1:10 |
9:19 |
176 170-180 |
1/7 |
3.45 |
31:00 |
36 |
8:08 |
178 176-180 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 17.0% |
8:56
|
28 20.4% |
7:41
|
13 7.5% |
9:42
|
13 3.6% |
9:59
|
11 7.3% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.20% |
More |
800m |
4:12 |
8:27 |
44.54% |
More |
1km |
5:16 |
8:29 |
46.34% |
More |
Mile |
8:37 |
8:37 |
48.30% |
More |
5k |
27:47 |
8:57 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:45 |
8:56 |
51.02 |
5M |
45:56 |
9:11 |
50.13 |
10km |
57:50 |
9:18 |
49.69 |
10M |
1:35:47 |
9:35 |
49.56 |
Half |
2:07:31 |
9:44 |
48.86 |
20M |
3:19:42 |
9:59 |
49.44 |
Mara |
4:25:52 |
10:09 |
49.51 |
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