Thu 1st Apr 2021 at 6:00pm by McGettingThere

Run > Easy

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Time
59:30
Miles
7.03
Min/mi
8:28
Pacing
73%
WAVA
56.42
Stride(cm)
109
Cals
780
Cadence
174
BPM
158
%MHR
89
B/mi
1341
Hillscore
17
Surface
Road

Notes & Comments

Easy club outing.
Nice to run with folk again.

Split Summary
===
1) 1m - 8:43(8:43/m) 145/161bpm 105cal
2) 1m - 8:24(8:24/m) 158/168bpm 112cal
3) 1m - 8:29(8:29/m) 161/168bpm 115cal
4) 1m - 9:06(9:06/m) 166/177bpm 126cal
5) 1m - 8:24(8:24/m) 163/170bpm 113cal
6) 1m - 8:05(8:05/m) 156/167bpm 100cal
7) 1m - 8:09(8:09/m) 161/170bpm 107cal
8) 0.03m - 13(7:42/m) 165/167bpm 2cal

8:43 8:24 8:29 9:06 8:24 8:05 8:09 13

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	134 106-143	1261	168 86-180	5/12
0.50	4:23	2:02	8:07	146 138-151	1185	173 164-180	2/13
0.75	6:38	2:15 +9	9:02	153 145-160	1382	175 168-180	3/8
1.00	8:52	2:13	8:53	144 141-150	1279	178 174-182	17/3
1.25	10:57	2:05	8:21	150 143-156	1252	176 170-184	13/4
1.50	13:05	2:08	8:31	157 153-162	1337	177 174-178	16/2
1.75	15:08	2:04	8:14	164 160-167	1351	169 158-182	5/16
2.00	17:15	2:07	8:28	160 152-167	1355	172 158-180	7/10
2.25	19:26	2:11	8:43	161 159-165	1403	176 174-178	12/2
2.50	21:29	2:03	8:14	163 158-166	1341	176 174-178	6/8
2.75	23:34	2:04	8:17	160 156-162	1325	173 164-176	10/10
3.00	25:44	2:10	8:41	162 156-166	1406	174 166-178	15/3
3.25	28:19	2:36	10:23	170 164-172	1765	171 168-178	27/0
3.50	30:31	2:11	8:45	170 166-177	1489	170 162-176	15/1
3.75	33:52	3:21 +1:14	13:23	160 134-168	2143	176 160-182	7/3
4.00	36:04	2:12	8:48	162 158-166	1425	178 174-182	10/5
4.25	38:10	2:07	8:28	162 158-168	1370	175 162-182	6/12
4.50	40:05	1:54	7:36	163 158-169	1239	169 162-174	0/25
4.75	42:25	2:21	9:23	163 156-169	1530	174 166-178	18/1
5.00	44:28	2:02	8:09	162 155-168	1320	175 170-180	6/10
5.25	47:31	3:03 +1:01	12:12	152 133-161	1855	177 170-182	5/8
5.50	49:34	2:03	8:12	161 156-166	1321	177 174-180	7/12
5.75	51:31	1:57	7:49	159 151-165	1242	172 162-180	4/19
6.00	53:34	2:03	8:11	153 145-164	1252	176 168-182	3/8
6.25	55:35	2:02	8:06	156 150-165	1264	176 172-180	1/14
6.50	57:39	2:04	8:17	165 158-169	1367	174 166-180	7/10
6.75	59:42	2:03	8:11	162 154-169	1326	171 164-186	2/17
7.00	1:01:42	2:00	8:00	162 156-168	1295	175 170-184	13/3
7.03	1:01:56	14	8:15	165 163-167	1362	172 168-174	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.8%	10:06
22 5.6%	9:29
21 5.4%	8:54
16 2.6%	8:46
15 2.7%	8:26
14 4.8%	8:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	7	59:31	8:49
Walk	0.0	86	0	1	17:21
Pause	3.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.57%	More
800m	3:51	7:45	49.83%	More
1km	4:52	7:50	51.48%	More
Mile	7:59	7:59	53.40%	More
5k	26:32	8:32	54.63%	More
5 miles	44:21	8:52	53.20%	More
10k	54:45	8:49	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	23:16	7:29	62.29
5M	40:12	8:02	58.69
10km	51:37	8:18	57.08
10M	1:29:14	8:55	54.57
Half	2:01:45	9:18	52.50
20M	3:18:04	9:54	51.14
Mara	4:30:13	10:19	49.98

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