Thu 1st Apr 2021 at 7:00am by idle_wilder

Walk > General

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Time
20:58
Miles
1.13
Min/mi
18:33
Cals
188
BPM
129
%MHR
75.2
B/mi
2386
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:13(18:26/m) 80cal
2) 0.5m - 9:14(18:28/m) 89cal
3) 0.13m - 2:31(19:22/m) 19cal

9:13 9:14 2:31

Corrah

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	105 90-113	2026	1/0
0.13	2:19	1:07	17:54	117 115-120	2094	1/0
0.19	3:27	1:07	17:56	117 114-121	2099	0/0
0.25	4:35	1:08	18:14	115 112-117	2097	1/0
0.31	5:43	1:08	18:10	114 110-117	2071	1/0
0.38	6:52	1:09	18:21	123 116-129	2257	1/0
0.44	8:02	1:10	18:35	129 126-131	2397	1/0
0.50	9:12	1:11	18:50	124 122-126	2335	1/0
0.56	10:22	1:10	18:33	128 125-130	2375	0/0
0.63	11:34	1:12	19:13	131 129-132	2518	0/1
0.69	12:47	1:13	19:31	133 129-135	2596	0/2
0.75	14:01	1:14	19:42	135 132-138	2660	0/2
0.81	15:13	1:12	19:07	133 130-135	2542	0/1
0.88	16:22	1:09	18:22	129 125-138	2369	0/1
0.94	17:24	1:03	16:44	136 129-143	2275	0/0
1.00	18:26	1:02	16:29	125 118-129	2059	1/0
1.06	19:31	1:05	17:13	123 118-126	2118	1/0
1.13	20:36	1:05	17:22	131 126-134	2275	1/0
1.15	21:01	25	19:36	134 133-135	2627	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:58	18:02	More
1km	11:19	18:13	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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