Thu 1st Apr 2021 at 1:00pm by idle_wilder
Walk > General
-
Time
1:03:57
-
Miles
3.38
-
Min/mi
18:55
-
Cals
564
-
BPM
122
-
%MHR
71.5
-
B/mi
2315
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:33(19:06/m) 85cal
2) 0.5m - 9:27(18:54/m) 94cal
3) 0.5m - 9:53(19:46/m) 89cal
4) 0.5m - 9:29(18:58/m) 74cal
5) 0.5m - 9:39(19:18/m) 82cal
6) 0.44m - 7:58(18:06/m) 70cal
7) 0.44m - 7:58(18:06/m) 70cal
9:33 9:27 9:53 9:29 9:39 7:58 7:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:32 |
118 101-126 |
2305 |
1/4 |
0.25 |
4:53 |
2:27 |
19:34 |
126 114-141 |
2466 |
7/0 |
0.38 |
7:12 |
2:19 |
18:33 |
146 127-164 |
2709 |
0/5 |
0.50 |
9:30 |
2:18 |
18:20 |
125 120-133 |
2292 |
0/1 |
0.63 |
11:50 |
2:20 |
18:38 |
126 121-131 |
2349 |
1/1 |
0.75 |
14:06 |
2:17 |
18:14 |
125 117-134 |
2278 |
1/0 |
0.88 |
16:29 |
2:23 |
19:01 |
130 126-135 |
2473 |
4/0 |
1.00 |
18:54 |
2:25 |
19:18 |
127 117-134 |
2451 |
5/0 |
1.13 |
21:22 |
2:28 |
19:46 |
115 85-132 |
2273 |
2/0 |
1.25 |
23:39 |
2:17 |
18:18 |
109 86-122 |
1995 |
1/2 |
1.38 |
26:17 |
2:38 |
21:01 |
115 109-123 |
2416 |
0/5 |
1.50 |
28:47 |
2:30 |
20:00 |
141 116-154 |
2820 |
8/0 |
1.63 |
31:12 |
2:25 |
19:18 |
120 116-133 |
2317 |
2/0 |
1.75 |
33:32 |
2:20 |
18:41 |
116 111-120 |
2168 |
0/3 |
1.88 |
35:52 |
2:20 |
18:36 |
117 108-121 |
2177 |
1/2 |
2.00 |
38:17 |
2:25 |
19:24 |
117 112-121 |
2269 |
1/5 |
2.13 |
40:31 |
2:14 |
17:52 |
116 111-121 |
2073 |
0/4 |
2.25 |
42:48 |
2:17 |
18:19 |
114 109-117 |
2089 |
0/4 |
2.38 |
45:07 |
2:19 |
18:29 |
120 115-123 |
2219 |
0/4 |
2.50 |
47:53 |
2:46 |
22:10 |
118 106-131 |
2615 |
1/5 |
2.63 |
50:11 |
2:17 |
18:18 |
119 116-122 |
2178 |
1/1 |
2.75 |
52:24 |
2:14 |
17:48 |
124 118-134 |
2208 |
3/1 |
2.88 |
54:46 |
2:21 |
18:51 |
125 116-132 |
2356 |
4/1 |
2.95 |
1:03:42 |
8:56 |
2:01:00 |
127 115-131 |
15366 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:39 |
18:39 |
More |
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