Thu 1st Apr 2021 at 1:00pm by idle_wilder

Walk > General

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Time
1:03:57
Miles
3.38
Min/mi
18:55
Cals
564
BPM
122
%MHR
71.5
B/mi
2315
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:33(19:06/m) 85cal
2) 0.5m - 9:27(18:54/m) 94cal
3) 0.5m - 9:53(19:46/m) 89cal
4) 0.5m - 9:29(18:58/m) 74cal
5) 0.5m - 9:39(19:18/m) 82cal
6) 0.44m - 7:58(18:06/m) 70cal
7) 0.44m - 7:58(18:06/m) 70cal

9:33 9:27 9:53 9:29 9:39 7:58 7:58

Corrah

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	118 101-126	2305	1/4
0.25	4:53	2:27	19:34	126 114-141	2466	7/0
0.38	7:12	2:19	18:33	146 127-164	2709	0/5
0.50	9:30	2:18	18:20	125 120-133	2292	0/1
0.63	11:50	2:20	18:38	126 121-131	2349	1/1
0.75	14:06	2:17	18:14	125 117-134	2278	1/0
0.88	16:29	2:23	19:01	130 126-135	2473	4/0
1.00	18:54	2:25	19:18	127 117-134	2451	5/0
1.13	21:22	2:28	19:46	115 85-132	2273	2/0
1.25	23:39	2:17	18:18	109 86-122	1995	1/2
1.38	26:17	2:38	21:01	115 109-123	2416	0/5
1.50	28:47	2:30	20:00	141 116-154	2820	8/0
1.63	31:12	2:25	19:18	120 116-133	2317	2/0
1.75	33:32	2:20	18:41	116 111-120	2168	0/3
1.88	35:52	2:20	18:36	117 108-121	2177	1/2
2.00	38:17	2:25	19:24	117 112-121	2269	1/5
2.13	40:31	2:14	17:52	116 111-121	2073	0/4
2.25	42:48	2:17	18:19	114 109-117	2089	0/4
2.38	45:07	2:19	18:29	120 115-123	2219	0/4
2.50	47:53	2:46	22:10	118 106-131	2615	1/5
2.63	50:11	2:17	18:18	119 116-122	2178	1/1
2.75	52:24	2:14	17:48	124 118-134	2208	3/1
2.88	54:46	2:21	18:51	125 116-132	2356	4/1
2.95	1:03:42	8:56	2:01:00	127 115-131	15366	4/0

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	18:54
11 2.8%	19:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:59	18:05	More
1km	11:28	18:27	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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