Thu 1st Apr 2021 at 6:00pm by mhurren

Run > General

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Time
56:02
Miles
1.44
Min/mi
38:55
Pacing
0%
WAVA
10.50
Stride(cm)
32
Cals
170
Cadence
131
BPM
82
%MHR
48.2
B/mi
3205
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:20(51:20/m) 71/123bpm 129cal 1.17/6.26mph
2) 0.44m - 4:43(10:35/m) 110/119bpm 41cal 5.67/5.97mph

51:20 4:43

Pace

34%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	91 72-111	984	158 152-178	3/1
0.13	1:19	38	10:15	118 114-122	1210	157 152-162	2/1
0.19	1:56	37	9:49	121 119-122	1189	157 154-160	1/2
0.25	2:33	37	9:58	117 113-121	1165	157 154-158	2/2
0.31	3:10	36	9:43	119 114-122	1156	155 152-162	1/1
0.38	7:07	3:57	1:03:15	92 64-114	5819	143 64-218	2/2
0.44	9:32	2:25	38:47	75 61-95	2908	119 86-166	2/1
0.50	14:11	4:39	1:14:22	72 60-96	5355	107 68-208	1/2
0.56	21:46	7:34	2:01:12	67 61-74	8120	122 66-240	3/3
0.63	30:09	8:24	2:14:21	63 55-68	8464	105 60-174	3/2
0.69	39:12	9:03	2:24:42	63 57-70	9116	94 68-158	3/4
0.75	47:33	8:21	2:13:38	62 58-67	8285	109 70-162	3/3
0.81	49:22	1:48	28:54	75 57-104	2168	134 68-208	2/3
0.88	50:03	41	11:00	109 105-112	1200	157 144-172	1/1
0.94	50:41	39	10:16	106 105-108	1089	160 150-166	1/1
1.00	51:20	39	10:19	109 108-110	1124	161 156-164	1/2
1.06	51:57	37	9:59	108 107-109	1078	162 160-164	3/3
1.13	52:39	41	11:00	109 106-114	1199	164 160-170	2/2
1.19	53:16	37	9:55	113 110-115	1120	159 154-166	2/2
1.25	53:59	43	11:25	107 105-109	1222	138 104-158	1/7
1.31	54:39	40	10:43	108 107-111	1157	161 150-164	3/3
1.38	55:18	39	10:24	114 108-118	1185	159 150-168	2/2
1.44	55:58	40	10:41	110 108-112	1176	154 152-156	5/1
1.44	56:02	4	12:06	110 110-110	1331	144 144-144	0/0

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 56:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (240 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	157	1.2	28:42	23:41
Walk	45.7	90	0.2	25:36	1:50:37
Still	3.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.58%	More
800m	5:12	10:27	33.14%	More
1km	6:31	10:29	34.65%	More
Mile	46:07	46:07	8.45%	More

Predictions

Dist	Time	Per Mile
1M	38:04	38:04
5km	2:06:36	40:45
5M	3:29:39	41:56
10km	4:23:57	42:29
10M	7:17:06	43:43
Half	9:41:57	44:25
20M	15:11:20	45:34
Mara	20:13:20	46:19

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