Thu 1st Apr 2021 at 5:00pm by Deadbeat

Run > General

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Time
1:24:09
Miles
8.43
Min/mi
9:59
Pacing
0%
WAVA
50.50
Stride(cm)
104
Cals
1017
Cadence
155
BPM
127
%MHR
69.7
B/mi
1266
Hillscore
7
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:21(9:21/m) 117/127bpm 113cal
2) 1m - 10:23(10:23/m) 126/135bpm 129cal
3) 1m - 9:48(9:48/m) 138/142bpm 135cal
4) 1m - 8:39(8:39/m) 128/137bpm 108cal
5) 1m - 9:09(9:09/m) 132/136bpm 119cal
6) 1m - 9:41(9:41/m) 134/139bpm 129cal
7) 1m - 9:25(9:25/m) 135/140bpm 125cal
8) 1m - 12:08(12:08/m) 118/140bpm 110cal
9) 0.43m - 5:34(12:49/m) 116/131bpm 49cal

9:21 10:23 9:48 8:39 9:09 9:41 9:25 12:08 5:34

Pin Map

0mi in 0

Pace

25%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	106 80-121	1022	159 126-168	6/1
0.50	4:42	2:17	9:08	115 110-121	1050	159 154-164	3/5
0.75	7:00	2:19	9:15	122 118-125	1128	159 156-162	4/1
1.00	9:21	2:21	9:24	125 123-127	1175	158 154-160	4/0
1.25	12:30	3:09	12:36	120 107-127	1512	145 116-162	4/1
1.50	14:56	2:26	9:45	123 107-132	1199	160 158-164	6/2
1.75	17:13	2:16	9:05	131 125-133	1189	160 158-162	8/0
2.00	19:44	2:32	10:08	131 128-135	1327	160 156-164	4/1
2.25	22:18	2:33	10:14	138 133-142	1412	159 156-162	15/0
2.50	24:57	2:39	10:35	139 137-142	1471	158 156-160	15/0
2.75	27:20	2:23	9:33	138 134-140	1317	158 154-162	12/0
3.00	29:33	2:13	8:51	135 134-136	1195	160 158-162	5/4
3.25	31:42	2:09	8:37	128 124-136	1103	161 158-166	0/16
3.50	33:48	2:07	8:26	129 128-131	1088	161 158-162	1/16
3.75	36:00	2:12	8:47	124 121-128	1089	161 158-164	0/14
4.00	38:11	2:11	8:44	133 126-137	1162	160 158-164	3/9
4.25	40:25	2:13	8:53	130 125-135	1155	161 158-164	2/8
4.50	42:46	2:21	9:24	134 130-136	1260	160 158-164	2/7
4.75	45:00	2:14	8:58	132 129-134	1183	160 154-168	2/6
5.00	47:20	2:20	9:21	131 130-133	1225	161 160-168	1/4
5.25	49:44	2:23	9:34	132 130-134	1263	160 152-164	2/2
5.50	52:21	2:37	10:27	132 125-137	1380	158 124-166	3/3
5.75	54:39	2:19	9:15	136 132-139	1258	160 158-162	6/3
6.00	57:01	2:22	9:29	135 133-139	1280	159 158-162	2/8
6.25	59:15	2:14	8:55	137 133-139	1222	160 158-162	5/8
6.50	1:01:39	2:23	9:34	132 129-137	1263	161 156-166	3/1
6.75	1:04:00	2:21	9:23	136 131-138	1276	161 158-164	3/2
7.00	1:06:27	2:28	9:51	135 132-137	1330	160 158-162	3/2
7.25	1:08:48	2:21	9:23	137 134-140	1285	160 158-162	3/1
7.50	1:13:26	4:38	18:31	110 94-134	2036	112 104-160	5/2
7.75	1:25:15	11:49 +9:07	47:17	114 86-133	5391	144 100-170	1/5
8.00	1:27:43	2:28	9:52	124 121-130	1223	161 158-164	5/2
8.25	1:30:02	2:19	9:15	127 124-131	1174	160 156-162	2/5
8.43	1:33:18	3:16	17:43	106 82-127	1878	125 94-160	2/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 1:24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
72 1.9%	10:00
See your biggest climbs

Cadence

155 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	159	8	1:15:17	9:25
Walk	19.0	110	0.4	17:46	39:58
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.15%	More
800m	4:12	8:26	47.77%	More
1km	5:16	8:29	49.58%	More
Mile	8:38	8:38	51.34%	More
5k	28:18	9:06	53.33%	More
5 miles	46:26	9:17	52.99%	More
10k	58:50	9:28	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:13	9:24	51.65
5M	48:22	9:40	50.87
10km	1:00:54	9:48	50.49
10M	1:40:51	10:05	50.43
Half	2:14:16	10:15	49.76
20M	3:30:16	10:31	50.35
Mara	4:39:57	10:41	50.43

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