Thu 1st Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Steady-State

windy
cold

0 👍

Time
39:30
Miles
3.20
Min/mi
12:21
Pacing
71%
WAVA
43.02
Stride(cm)
80
Cals
341
Cadence
163
BPM
136
%MHR
73.8
B/mi
1684
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 135/150bpm 106cal 5.06/6.01mph
2) 1m - 12:05(12:05/m) 138/152bpm 105cal 4.97/5.82mph
3) 1m - 13:12(13:12/m) 137/153bpm 109cal 4.55/6.24mph
4) 0.2m - 2:23(11:56/m) 142/148bpm 21cal 5.03/5.87mph

11:51 12:05 13:12 2:23

Pace

17%

10%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	117 80-139	1460	167 126-192	3/4
0.25	3:34	2:00	16:01	122 110-136	1954	162 134-168	7/7
0.38	4:56	1:22	10:59	142 136-148	1559	166 160-172	7/12
0.50	6:18	1:22	10:55	140 133-144	1529	164 162-166	14/6
0.63	7:38	1:20	10:40	141 136-146	1503	166 162-170	2/10
0.75	9:02	1:24	11:12	144 134-149	1613	166 160-170	15/2
0.88	10:29	1:27	11:35	136 129-139	1575	166 160-172	8/13
1.00	11:52	1:23	11:03	144 137-147	1590	163 154-170	18/16
1.13	13:23	1:31	12:07	141 132-147	1709	158 116-168	8/8
1.25	15:07	1:44	13:54	123 112-132	1710	142 100-164	3/7
1.38	17:02	1:55	15:23	131 120-144	2016	162 124-168	3/5
1.50	18:26	1:23	11:07	146 143-148	1624	165 164-166	12/3
1.63	19:45	1:20	10:38	144 140-148	1532	164 162-168	5/8
1.75	21:04	1:18	10:26	142 140-146	1482	166 164-168	6/8
1.88	22:25	1:21	10:47	146 139-152	1574	166 164-170	10/7
2.00	23:56	1:32	12:14	139 133-145	1701	163 132-172	5/7
2.13	25:24	1:27	11:40	140 136-145	1633	163 156-166	6/5
2.25	28:36	3:12	25:38	127 114-139	3256	163 122-178	12/7
2.38	30:04	1:28	11:44	131 122-136	1538	168 164-174	1/8
2.50	31:30	1:25	11:23	141 136-145	1606	163 124-172	3/3
2.63	32:57	1:27	11:36	138 133-143	1601	161 122-170	9/7
2.75	34:12	1:16	10:07	142 138-148	1436	170 122-180	7/12
2.88	35:31	1:19	10:30	149 145-150	1565	167 154-176	5/2
3.00	37:06	1:35	12:40	144 134-153	1823	162 120-170	2/8
3.13	38:38	1:32	12:14	144 139-148	1761	155 116-172	7/2
3.20	39:32	54	12:04	139 135-142	1677	154 116-172	0/6

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	11:05
See your biggest climbs

Cadence

163 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	3.1	35:40	11:38
Walk	7.1	123	0.1	2:48	20:49
Still	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.79%	More
800m	5:16	10:35	40.26%	More
1km	6:35	10:35	41.98%	More
Mile	11:23	11:23	41.46%	More
5k	38:16	12:19	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.82
5km	38:16	12:19	43.08
5M	1:03:52	12:46	42.13
10km	1:20:42	12:59	41.74
10M	2:14:43	13:28	41.19
Half	3:00:10	13:45	40.23
20M	4:44:08	14:12	40.13
Mara	6:20:00	14:30	39.74

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