Thu 1st Apr 2021 at 5:00pm by Ebb

Run > Trail Run

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Time
1:00:50
Miles
5.13
Min/mi
11:52
Pacing
83%
WAVA
43.15
Stride(cm)
79
Cals
481
Cadence
172
BPM
131
%MHR
69.5
B/mi
1548
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Taking advantage of the lighter nights to explore some new trails.

Split Summary
===
1) 1m - 12:14(12:14/m) 115/134bpm 87cal
2) 1m - 12:26(12:26/m) 126/145bpm 93cal
3) 1m - 12:47(12:47/m) 141/161bpm 108cal
4) 1m - 10:48(10:48/m) 138/151bpm 89cal
5) 1m - 11:08(11:08/m) 139/147bpm 93cal
6) 0.13m - 1:27(11:10/m) 138/142bpm 11cal

12:14 12:26 12:47 10:48 11:08 1:27

	Evangel A little way from your home patch, but it looks a pleasant route. You were running with friends maybe.
	Ebb You're right Evangel. I was running with two friends so we decided to explore some local trails. It's only 4 miles from home and close to the running club so local to my friends too. I'm looking forward to exploring more now I'm not limited to safer road routes.

Pace

24%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	106 57-127	1242	176 168-182	11/10
0.50	5:54	2:59	11:54	122 112-133	1452	176 172-178	13/11
0.75	9:28	3:34	14:16	115 90-134	1641	167 84-174	6/7
1.00	12:15	2:46	11:05	113 96-134	1253	175 168-178	4/7
1.25	15:11	2:56	11:45	123 117-134	1445	176 170-178	13/10
1.50	18:13	3:02	12:08	123 117-132	1493	172 164-176	15/12
1.75	21:47	3:34	14:18	126 115-142	1801	158 98-178	12/9
2.00	24:41	2:53	11:34	134 121-143	1549	175 168-178	15/13
2.25	27:30	2:49	11:17	139 132-146	1569	172 166-174	10/8
2.50	31:28	3:58	15:53	139 121-161	2207	155 104-176	21/20
2.75	34:33	3:05	12:19	141 135-146	1737	170 162-176	24/3
3.00	37:28	2:55	11:38	143 138-150	1665	176 174-178	22/12
3.25	40:12	2:45	10:58	140 135-144	1536	177 176-178	9/11
3.50	42:55	2:43	10:53	141 135-151	1535	176 170-178	10/9
3.75	45:39	2:44	10:56	138 134-144	1509	175 170-178	6/13
4.00	48:15	2:36	10:24	132 127-144	1373	174 170-178	4/22
4.25	50:59	2:43	10:54	137 132-144	1493	176 170-180	7/25
4.50	53:50	2:51	11:24	141 134-146	1607	176 170-180	10/11
4.75	56:37	2:47	11:09	138 128-146	1538	173 170-176	13/13
5.00	59:24	2:47	11:09	140 137-144	1560	176 170-178	11/8
5.13	1:00:51	1:27	11:16	138 137-139	1555	176 172-178	3/8

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	13:32
12 11.6%	10:19
See your biggest climbs

Cadence

172 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	5.1	59:10	11:39
Walk	1.9	111	0	1:09	23:52
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.91%	More
800m	5:15	10:33	38.72%	More
1km	6:37	10:38	39.96%	More
Mile	10:45	10:45	41.71%	More
5k	35:55	11:33	43.66%	More
5 miles	59:18	11:52	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.74
5km	35:45	11:30	43.85
5M	59:12	11:50	43.21
10km	1:14:32	12:00	42.97
10M	2:03:26	12:21	42.67
Half	2:44:20	12:33	41.81
20M	4:17:20	12:52	41.91
Mara	5:42:37	13:05	41.62

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