Thu 1st Apr 2021 at 6:00pm by tiamo69

Bike > General

  • Time
    47:56
  • Miles
    11.86
  • Mph
    14.8
  • FBI
    65.08
  • Cals
    241
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    562
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.86m - 47:56(4:02/m) 140/172bpm 241cal 14.85/33.65mph
47:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 17% 45% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:33 1:33 19.39 109 98-125 337 10/10
1.00 3:49 2:16 13.26 130 126-135 588 5/5
1.50 6:21 2:33 11.80 124 120-134 631 18/0
2.00 8:32 2:11 13.73 115 111-120 503 21/2
2.50 10:09 1:37 18.53 114 111-117 369 1/28
3.00 12:16 2:06 14.27 119 115-124 500 7/12
3.50 14:39 2:23 12.54 128 123-136 612 18/0
4.00 16:32 1:53 15.96 139 134-144 523 13/10
4.50 18:33 2:01 14.82 138 135-144 559 1/18
5.00 20:40 2:07 14.18 142 135-147 601 12/3
5.50 22:30 1:50 16.37 142 139-145 520 11/9
6.00 24:20 1:50 16.32 150 146-154 551 0/15
6.50 26:20 2:00 15.03 147 138-153 587 1/12
7.00 28:35 2:15 13.34 145 141-153 652 11/4
7.50 31:18 2:43 11.02 151 143-156 822 7/12
8.00 33:17 1:59 15.17 152 148-156 601 10/8
8.50 34:56 1:39 18.22 152 144-155 501 20/1
9.00 36:46 1:51 16.28 146 144-148 538 0/30
9.50 38:46 2:00 15.05 145 140-148 578 0/7
10.00 41:01 2:15 13.36 136 134-138 611 2/5
10.50 42:44 1:43 17.40 148 136-156 510 11/2
11.00 44:49 2:05 14.42 161 158-164 670 8/5
11.50 46:32 1:42 17.56 166 163-170 567 5/7
11.86 47:56 1:24 15.32 167 163-171 654 8/4

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 197m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
31 3.3% 10.5
26 2.1% 12.9
22 3.2% 10.5
19 4.6% 10.5
18 3.5% 12.9
16 3.0% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:09 2:19 More
1km 1:35 2:33 More
Mile 3:13 3:13 More
5k 11:31 3:43 More
5 miles 19:38 3:56 More
10k 24:36 3:58 More
10 miles 39:40 3:58 More

Predictions

Dist Time Per Mile
10 miles 40:00 4:00
20km 50:22 4:03
15 miles 1:01:29 4:06
20 miles 1:23:24 4:10
40km 1:45:01 4:14
25 miles 1:45:40 4:14
42km 1:50:35 4:14
50 miles 3:40:18 4:24
56 miles 4:08:25 4:26
100 miles 7:39:19 4:36
112 miles 8:37:56 4:37
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