Thu 1st Apr 2021 at 6:00pm by tiamo69
Bike > General
-
Time
47:56
-
Miles
11.86
-
Mph
14.8
-
FBI
65.08
-
Cals
241
-
BPM
139
-
%MHR
71.3
-
B/mi
562
-
Asc(m)
197
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.86m - 47:56(4:02/m) 140/172bpm 241cal 14.85/33.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:33 |
1:33 |
19.39 |
109 98-125 |
337 |
10/10 |
1.00 |
3:49 |
2:16 |
13.26 |
130 126-135 |
588 |
5/5 |
1.50 |
6:21 |
2:33 |
11.80 |
124 120-134 |
631 |
18/0 |
2.00 |
8:32 |
2:11 |
13.73 |
115 111-120 |
503 |
21/2 |
2.50 |
10:09 |
1:37 |
18.53 |
114 111-117 |
369 |
1/28 |
3.00 |
12:16 |
2:06 |
14.27 |
119 115-124 |
500 |
7/12 |
3.50 |
14:39 |
2:23 |
12.54 |
128 123-136 |
612 |
18/0 |
4.00 |
16:32 |
1:53 |
15.96 |
139 134-144 |
523 |
13/10 |
4.50 |
18:33 |
2:01 |
14.82 |
138 135-144 |
559 |
1/18 |
5.00 |
20:40 |
2:07 |
14.18 |
142 135-147 |
601 |
12/3 |
5.50 |
22:30 |
1:50 |
16.37 |
142 139-145 |
520 |
11/9 |
6.00 |
24:20 |
1:50 |
16.32 |
150 146-154 |
551 |
0/15 |
6.50 |
26:20 |
2:00 |
15.03 |
147 138-153 |
587 |
1/12 |
7.00 |
28:35 |
2:15 |
13.34 |
145 141-153 |
652 |
11/4 |
7.50 |
31:18 |
2:43 |
11.02 |
151 143-156 |
822 |
7/12 |
8.00 |
33:17 |
1:59 |
15.17 |
152 148-156 |
601 |
10/8 |
8.50 |
34:56 |
1:39 |
18.22 |
152 144-155 |
501 |
20/1 |
9.00 |
36:46 |
1:51 |
16.28 |
146 144-148 |
538 |
0/30 |
9.50 |
38:46 |
2:00 |
15.05 |
145 140-148 |
578 |
0/7 |
10.00 |
41:01 |
2:15 |
13.36 |
136 134-138 |
611 |
2/5 |
10.50 |
42:44 |
1:43 |
17.40 |
148 136-156 |
510 |
11/2 |
11.00 |
44:49 |
2:05 |
14.42 |
161 158-164 |
670 |
8/5 |
11.50 |
46:32 |
1:42 |
17.56 |
166 163-170 |
567 |
5/7 |
11.86 |
47:56 |
1:24 |
15.32 |
167 163-171 |
654 |
8/4 |
Elevation
Biggest Climbs (m) |
Mph |
31 3.3% |
10.5
|
26 2.1% |
12.9
|
22 3.2% |
10.5
|
19 4.6% |
10.5
|
18 3.5% |
12.9
|
16 3.0% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
11:31 |
3:43 |
More |
5 miles |
19:38 |
3:56 |
More |
10k |
24:36 |
3:58 |
More |
10 miles |
39:40 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:00 |
4:00 |
20km |
50:22 |
4:03 |
15 miles |
1:01:29 |
4:06 |
20 miles |
1:23:24 |
4:10 |
40km |
1:45:01 |
4:14 |
25 miles |
1:45:40 |
4:14 |
42km |
1:50:35 |
4:14 |
50 miles |
3:40:18 |
4:24 |
56 miles |
4:08:25 |
4:26 |
100 miles |
7:39:19 |
4:36 |
112 miles |
8:37:56 |
4:37 |
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